Teams of 3:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters (95/65)
100 Box Jump Overs (24″/20″)
100 Calorie Row
Complete one before moving on to the next.
Compare to Jan.9/16
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3 rounds:
400m Run -> scaled 500m Row
12 Prw Snatch 115# -> scaled 95#
6 Bar Muscle Up -> scaled 6 pullups + 6 parallel bar dips
= 14:49
Teams of 3: with Mike and Nick
100 Calorie Row
100 Box Jump Overs (24″)
100 Thrusters (95#)
100 Toes to Bar
100 Thrusters (95#)
100 Box Jump Overs (24″)
100 Calorie Row
30:36 Rx
really hurts when your shin scrapes the side of the box!
Teams of 2 :with Ben
Mod to 60 reps
60 Calorie Row
60 Box Jump Overs (24″/20″)
60 Thrusters (55)
60 Toes to Bar/ knee raises
60 Thrusters (55)
60 Box Jump Overs (24″/20″)
60 Calorie Row
Ben : 24″ box/ T2B
Derek : 20″box/ hanging knee raises
Time : 27:09
Teams of 3: with Karen and Mel M 😉
100 Calorie Row
100 Box Jump Overs (20″)
100 Thrusters (55#)
100 Toes to Bar/knee raise
100 Thrusters (95#)
100 Box Jump Overs (20″)
100 Calorie Row
38:11 min
Teams of 3: with Heidi and Emilie
100 Calorie Row
100 Box Jump Overs (20″)
100 Thrusters (55#) first round was 10 each then sets of 5 each
100 Toes to Bar (I did knee raise)
100 Thrusters (55#) sets of 5 each
100 Box Jump Overs (20″)
100 Calorie Row
36:25min
Thanks ladies for the push. I would have chosen a lighter weight on my own. My “office worker” hands are sore after Friday and today!
Thanks for positing this Lisa. Saves me the trouble
Great working out with you two ladies Emilie & Lisa. These two new CrossFitters are kicking butt!!!
Workout at hotel
EMOM 10min
10 burpees
50 Russian Twists @20# DB
30 Stationary OH Lunges @10# DBs
Teams of 3:
100 Calorie Row
100 Box Jump Overs (20″) (sets of 10)
100 Thrusters (55) (sets of 5)
100 Toes to Bar
100 Thrusters (55)
100 Box Jump Overs (20″)
100 Calorie Row
Complete one before moving on to the next.
I did this workout with two strong ladies Karen and Janelle..
Although I had the bring idea to do Toes to Bar, I only managed 6, so i did the last 10 as knee raises..
What a challenging workout! It should be named.. ‘All the things Mel sucks at!’🤣🤣 I am not sure i would enjoy it so much as a 1 person wod. 😉
38:11