Team WOD

By / October 21, 2017

Team of 3 sharing the work any way:
100 cal Row
75 Power Cleans (135/95#)
50 Lateral Burpee over Bar
100 cal Row
75 Front Squats (135/95#)
50 Lateral Burpee over Bar
100 cal Row
75 Push Jerks (135/95#)
50 Lateral Burpee over Bar

Compare to Mar.18/17

Julie

1 thought on “Team WOD”

  1. Heather B

    OG

    Mob Wu 400m run

    15 min amrap
    15 KBS 35#
    15 mountain climbers (2count)

    9 rounds 11 mountain climbers

Popular Posts

December 6, 2021
Only 20 Minutes of Work ¯\_(ツ)_/¯

EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders

February 27, 2020
API Test

Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…

February 24, 2020
Group 1 Level Method Tests

Front Squats *reps will be determined by weight 115/80# or less – 8 reps 165/105# – 5 reps 195/130# – 3 reps More than above…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro