Team WOD

Team of 3 sharing the work any way:
100 cal Row
75 Power Cleans (135/95#)
50 Lateral Burpee over Bar
100 cal Row
75 Front Squats (135/95#)
50 Lateral Burpee over Bar
100 cal Row
75 Push Jerks (135/95#)
50 Lateral Burpee over Bar

Compare to Mar.18/17

Julie

1 thought on “Team WOD”

  1. OG

    Mob Wu 400m run

    15 min amrap
    15 KBS 35#
    15 mountain climbers (2count)

    9 rounds 11 mountain climbers

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