In teams of 3,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
***40 min cap
(a team of 2 will attempt 7k)
Please watch the standards video before arriving tonight.
[youtube=https://www.youtube.com/watch?v=-NxeMsKqsdQ]
Mob
WUx1
Foam Roll
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
***40 min cap
Teamed up with Scott and Lisa.
9518m at the 40min mark.
Nice rowing team Baldy! (we named the team before Lisa joined it)
Glad to hear that the team was named before Lisa joined – I was a little worried about you Lisa…
haha love the name!
it’s because we fly like eagles
I won’t be able to make it to the Open today 🙁 I’m sick. Is there anyone able to judge me on Monday instead???
If after 5h30 PM, I can.
I signed up for the 5:45 class Valerie, so that works 🙂 Thank you!
Ok. Ill head to the gym after work
Did you notify kevin to make sure?
MOB+WU
Foam Roller
10k Row in groups of 3
Time cap: 40:00
Timed out at 8864m with Chris and Allyson !
Great Job Ryan!!! Team No Pukie!!
Forgot to mention the 7 burpee’s in between !
Great Job Team No Pukie!!!
MOB and WU x 1
10k row groups of 3
7 burpies in between
Cap of 40 min
Time out with 8864 m with Ryan and Allyson!!! Good job holding true to our team name…
Team No Pukie didnt quite live up to its name lol…
Great work!!
Good luck and giv’er to all those tackling 14.4 tonight!! Wish I was there!
Dont forget to send me your tips and advise as I will be doing mine on Saturday 😉 hehe
Go get em guys! Show everyone how it’s done! Golf claps in advance for everyone!!!
Good job today team “No Pukie”
MOB and WU x 1
10k row groups of 3
7 burpies in between
Cap of 40 min
Time out with 8864 m with Ryan and Chris!!
And you two did a great job by holding up the team name – me on the other hand ….. I’ll I have to say is that …. I strongly dislike rowing..
Good luck tonight to everyone doing 14.4! 🙂
14.4
60 total reps.
Really wanted 61 lol.
Thanks Patrick for all the help. I really appreciate it! I feel bad I wasn’t able to get one for ya. I’ll get it next week.
Thanks Kevin too for the tips.
14.4
60 reps
Pushed for 61 & managed to get 1 foot to touch the bar a few times, but it wasn’t meant to be…. Thank you to Amanda and Kevin for the tips. I will get it soon!
Yes you will 🙂
wod 14.4
165 reps
wall balls were very broken with no reps
very little left in the tank when I got to the cleans
14.2
92 reps … Like 5 T2B during my lifetime prior to tonight so I’m OK with this 😀
Thanks for the T2B tip Jenn! After it “clicked” they were so much easier!
WOD 14.4
125 reps
Spent a lot of time doing the t2b which meant I was pretty fresh when I got to the wallballs but sadly ran out of time before I ran out of breath. Still happy with the t2b. Most I’ve ever done – I think that’s a pr of 40ish wbs!!
*40ish t2b
14.4
166 reps
Super happy. My goal was to get to the cleans. Thanks for judging Heidi. Great night-tons of energy!
Great job Maria!
Nicely done Maria!
14.4: official score 60.
Knowing I was not getting a T2B .. I did sit ups, finished with 170 reps (20 cleans). What a WOD.
Bravo!
14.4
180 reps
1 minute to try a MU but nothing left for it.
I was very pleased with getting done the cleans.
Great job by all tonight!
Have a great weekend fella CrossFitters!
Really great effort as usual Gabe. You’re always such an inspiration!
14.4
188 reps (2 reps shy of goal)
Cleans were brutal.
Great job to everyone tonight. Many things were accomplished that used to be thought impossible. Loved the noise!!
Very impressive… Wish i could have stayed to see that!
Nice!!! Wish i would of been there to see that!!
14.4
75 reps (shocked myself as my goal was maybe 1 or 2)
Thanks Kevin M for coaching me one T2B at a time 🙂
Great atmosphere as always!
Love CFM!
You were awesome. Glad I was able to witness it.
WOD 14.4
108 reps
What a great night 🙂
great job on your toe to bar Kelly
Great job, Kelly.
WOD 14.4
161 reps
real happy with that
WOD 14.4
total 60
Spent the rest of the time trying t2b. I was getting closer each time just didn’t make it. Fun night! Great job everyone!
WOD 14.4
total:136
WOD 14.4
Total: 70
Thank you so much for all the support. I really really appreciated it.
14.4
Total = 150
Thank you for all the encouragement from everyone. My goal was to get off the wall and I made it 🙂
So impressed by everone last night – lots of firsts out there
14.1
Score: 162 reps
Good job everybody!
14.4
83 reps
Fun night!
Wod: 14.4
180 reps.
As of today wished I would have waited to do this one, after not feeling well all week. I now have a shoulder that doesn’t work properly! Guess I should have known better!
Great work to everyone who did 14.4!