11 rounds
7 C2B Pullups
9 Push Press (75/55#)
11 Wall Balls (20/14# @ 10/9’)
Pace. Pace. Pace. Each movement on its own is fine. But they’ll have a compounding effect on each other quickly. I would aim for unbroken movements, but take short breaks between each movement.
Top Athlete Points
Women:
5 – Joanna Wood – 94 reps (Orange)
4 – Cara Kyle – 85 reps (Blue)
3 – Karen Cormier – 81 reps (Red)
2 – Amy Hogan – 79 reps (Blue)
1 – Kelly Black – 78 reps (6:41) (Red)
Men:
5 – Shane Hayes – 125 reps (Blue)
4 – Kevin Wood – 123 reps (Orange)
3 – Shane Ryder – 117 reps (9:53) (Blue)
2 – Matt Rose – 117 reps (9:59) (Red)
1 – Mario Richard – 102 reps (Orange)
Team Spirit (5 points)
TEAM RED!
Please cancel my 6am.
Got it.
Mob WUx1
Group Mob WU
11 rounds
7 C2B Pullups
9 Push Press (75#)
11 Wall Balls (20# @ 10’)
10rnds 3C2B
WU + Mob x 1
AMRAP WU
WOD
11R
7 Ring Rows
9 Push Press @ 40#
11 WB @ 8#, 9′
22:11
Thanks Shane! Nice work all.
11 rounds
7 C2B Pullups – Did Pullups
9 Push Press (75#)
11 Wall Balls (20# @ 10’)
24:03
Thanks Shane!
WU + Mob x 1
AMRAP WU
WOD
11Rounds
7 Ring Rows
9 Push Press @ 55lbs
11 WB @ 14lbs, 9′
Time: 16:13 (I think)
Great Job guys!! TEAM BLUE!!!!
WOD Rx – 19:26
Wow, lots of representation from the team red girls from last week, great job ladies 🙂
Mob WUx1 +24 Fast burpees
Group Mob WU
11 rounds
7 C2B Pullups (scaled Pull ups)
9 Push Press (75#)
11 Wall Balls (20# @ 10’)
10 Rounds +16 reps at Cap.
Finsihed the last 11 WB after cap.
Great job morning peeps!
WOD Rx’d and unbroken
14:56
Loved it!
Nice work Team Blue!
11 rounds
7 C2B Pullups *ring rows
9 Push Press (75/55#) *40#
11 Wall Balls (20/14# @ 10/9’) *8#
Time: 22:41? I honestly cannot remember.
Thanks Kevin – it was long and tough but I liked this rep scheme/count.
Booked 4pm by mistake…see ya at 5pm 🙂
WOD as Rx’d
21:31
Only thing I broke was the C2B either 5/2 or 4/3.
Fun WOD!
Mob
WU x1
Group Mob & WU
WOD 25min cap
11 Rounds
7 RingRows
9 PushPress (45#)
11 WallBalls (8#)
Time: 20.28
WU Mob x 1
AMRAP WU
WOD
11Rounds
7 Ring Rows
9 Push Press @ 55lbs
11 WB @ 10#, 9′
Time: 19:30
Thanks Amanda
11 rounds
7 Ring rows
9 Push Press 45lb
11 Wall Balls (10# @ 10/9’)
21:04
mob wux1
group mob wu
WOD
11 round
7C2B( ring row)
9 push press 65#
11 wall ball 14#
18:02
WU + Mob x 1
AMRAP WU
WOD
11R
7 Ring Rows
9 Push Press @ 40#
11 WB @ 10#
16:35
Great job all….congrats on the 1000 Frank!!!
Thanks Amanda !
Thanks Aubrey!
Mobility
WUx1
Group warm up
WOD
11 Rounds
7 pull ups
9 Push Press @ 55#
11 WB @ 14#, 9′
22:49
Group wu and mob
WOD Rx
time = 22:42
This was my 1000th class! Took me approx 6 years to get here. Man o man time flies by but at least I get fitter and stronger!
Thanks CFM, trainers, and members for making this milestone possible!
Wod with ring rows, 75# push press and 20# wall balls
Time – 19:53
Congrats on the 1000th class Frankie!!
Thanks for the class Chantal!
MOB + WU + Group
WOD @75# Push Press and 12# Wall Balls
Did 4 rounds with pull ups and the remainder with ring rows. Very happy with that 🙂
Congrats Frankie. Good WOD for # 1000 too.
WOD rx’d: got 10 rounds in at the cap.
WOD Rx: 22:35
C2B were 3-2-2 and keeping that was pretty good for me, was babying my hands and probably rested too much between sets but oh well 🙂
PP & WB were unbroken
Thanks Chantal
11 rounds
7 C2B Pullups – ring rows
9 Push Press @55#
11 Wall Balls @ 9′, 14#
16:53
11 rounds
7 C2B Pullups(2 pull-ups, 5 ring rows)
9 Push Press (40#)
11 Wall Balls (10# @ 9’)
I was worried about 11 rounds so I think i went a bit lighter than I should have.. 🤔
On an awesome note, I did 22 pull-ups today(a new pr), and my wallballs were all unbroken!!
22:11