Team Morrison

Athletes, make sure you submit your score TODAY!

With a partner, complete the following Hero WOD.

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)

There's so much awesome in this picture!
There’s so much awesome in this picture!

11 thoughts on “Team Morrison”

  1. Love it! Great work Rob!!!! So many inspiring people last night!!!!! Great work everyone! 🙂

  2. Team WOD “Morrison” Solo-Style… scaled reps + some weight.

    – WB 20#/10′
    – Box Jumps 20″
    – KBS 40#

    Time = 12:50

    1. Was fun, great job everyone! Im happy when I see people sticking to a good pace throughout!

      only took one break in each rounds of 25 (15-10), 20 (10-10) and 15 (10-5)… 10 & 5’s were unbroken.

  3. For anyone who isn’t on Facebook (I’m not) get your kids to hook you up with the CFTMoncton facebook page and browse the pictures. Absolutely inspiring! Think back to the first day you walked into this gym – ever imagine you’d be doing this!?!

  4. CrossFit Kids

    WU – Med ball roll
    Skill – Cleans
    WOD – AMRAP 6min
    5 skin the cat on rings
    10 cleans
    15 skips
    Game – Thief game (crossfit style of course)

    Had 2 kid athletes who never did skin the cat, but rocked it today.

    Just confirmed another hockey team for 10 sessions. AWESOME!

  5. Team Morrison with Jen
    Rx, but Jen used the 24# box jumps. We switched up every 10 reps. Worked out well.

    Time – 17:17

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