Team Morrison

11 thoughts on “Team Morrison”

1. Amanda

   March 9, 2013 at 7:15 am

   HA!! YES! Love the pic!!!
2. Matt

   March 9, 2013 at 9:07 am

   Love it! Great work Rob!!!! So many inspiring people last night!!!!! Great work everyone! 🙂
   1. Matt

      March 9, 2013 at 9:12 am

      oops wrong computer… it was Tania
3. Mario

   March 9, 2013 at 11:15 am

   Team WOD “Morrison” Solo-Style… scaled reps + some weight.

   25-20-15-10-5
   – WB 20#/10′
   – Box Jumps 20″
   – KBS 40#

   Time = 12:50
   1. Mario

      March 9, 2013 at 11:18 am

      Was fun, great job everyone! Im happy when I see people sticking to a good pace throughout!

      only took one break in each rounds of 25 (15-10), 20 (10-10) and 15 (10-5)… 10 & 5’s were unbroken.
   2. Mario

      March 9, 2013 at 11:24 am

      Cashout WOD – “Flight Simulator” w/ 5 min cap
      Score = 5, 10, 15, 20, 25, 29(x), 30, 35, 17(x)
4. Heather S

   March 9, 2013 at 12:47 pm

   For anyone who isn’t on Facebook (I’m not) get your kids to hook you up with the CFTMoncton facebook page and browse the pictures. Absolutely inspiring! Think back to the first day you walked into this gym – ever imagine you’d be doing this!?!
   1. Amanda

      March 9, 2013 at 3:00 pm

      Get on FB Heather 🙂
   2. Chantal L.

      March 9, 2013 at 3:33 pm

      Hey! Vous need to get on facebook! 🙂
5. Ron

   March 9, 2013 at 1:34 pm

   CrossFit Kids

   WU – Med ball roll
   Skill – Cleans
   WOD – AMRAP 6min
   5 skin the cat on rings
   10 cleans
   15 skips
   Game – Thief game (crossfit style of course)

   Had 2 kid athletes who never did skin the cat, but rocked it today.

   Just confirmed another hockey team for 10 sessions. AWESOME!
6. Trent

   March 12, 2013 at 10:18 am

   Team Morrison with Jen
   Rx, but Jen used the 24# box jumps. We switched up every 10 reps. Worked out well.

   Time – 17:17