WOD (teams of 3)
400 m run
30 Box Jumps (20″)
30 Wall Balls (14 lbs 9 foot)
Time: 26 something
I had a great team, TOM and Nat, you guys did awesome, and Nat I am so proud of you, you came back stronger, Great JOB!!
Nath
Thanks Elba. I definitely didn’t feel my best today but I tried.
tom cormier
Elba, Nat, excellent job this morning, thanks for partnering up.
Nat what perserverance, very impressive.
that was fun and extremely demanding work-out.
great job everyone.
have a wonderful week-end
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
This one looks like fun, well more fun than going to work! Lol. Great day for running to.. Hate missing it, have fun everyone!
Oh so bummed to miss this one (stupid work!) Enjoy!
What a GREAT workout !!! Good job everybody, it was a hard one !
Mobility
Insane group WU…..
WOD-Team Kelly (team of 3)
9 rounds total (3 rounds each)
30 wallball (6lbs)
400m run
30 boxjump (18″)
Our team finished in 25:57 Good job girls !!!
Chantal G
Awesome job this morning everyone!
More Road Burpees anyone?!!! 😉
Crazy WU (Thanks Jeff, I actually enjoyed it)
WOD (teams of 3)
400 m run
30 Box Jumps (20″)
30 Wall Balls (14 lbs 9 foot)
Time: 26 something
I had a great team, TOM and Nat, you guys did awesome, and Nat I am so proud of you, you came back stronger, Great JOB!!
Thanks Elba. I definitely didn’t feel my best today but I tried.
Elba, Nat, excellent job this morning, thanks for partnering up.
Nat what perserverance, very impressive.
that was fun and extremely demanding work-out.
great job everyone.
have a wonderful week-end
“Punishment” WU 🙂 Jeff: road burpees????? …. nobody deserves it!!!!
WOD (teams of 3)
400 m run
30 Box Jumps (18″)
30 Wall Balls (6 lbs, orange line)
Time: 25:57
Good job everybody!!!! Despite the WU, it was a great WOD! My team was awesome too!!!