Team Kelly

Teams of 3
9 Rounds
400m Run
30 Box Jumps
30 Wall Balls

Rotate tasks after each round.

Biggest group class ever!

9 thoughts on “Team Kelly”

  1. This one looks like fun, well more fun than going to work! Lol. Great day for running to.. Hate missing it, have fun everyone!

  2. What a GREAT workout !!! Good job everybody, it was a hard one !

    Insane group WU…..

    WOD-Team Kelly (team of 3)
    9 rounds total (3 rounds each)
    30 wallball (6lbs)
    400m run
    30 boxjump (18″)

    Our team finished in 25:57 Good job girls !!!

  3. Crazy WU (Thanks Jeff, I actually enjoyed it)

    WOD (teams of 3)
    400 m run
    30 Box Jumps (20″)
    30 Wall Balls (14 lbs 9 foot)
    Time: 26 something

    I had a great team, TOM and Nat, you guys did awesome, and Nat I am so proud of you, you came back stronger, Great JOB!!

    1. Elba, Nat, excellent job this morning, thanks for partnering up.
      Nat what perserverance, very impressive.
      that was fun and extremely demanding work-out.
      great job everyone.
      have a wonderful week-end

  4. “Punishment” WU 🙂 Jeff: road burpees????? …. nobody deserves it!!!!

    WOD (teams of 3)
    400 m run
    30 Box Jumps (18″)
    30 Wall Balls (6 lbs, orange line)
    Time: 25:57

    Good job everybody!!!! Despite the WU, it was a great WOD! My team was awesome too!!!

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