Team Kalsu

In Teams of 2 complete:

On the minute:

One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

31 Birthday Burpees for this guy

47 thoughts on “Team Kalsu”

  1. Im so mad I have to cancel today’s WOD!! Im too stuburn, I shouldn’t of forced it yesterday, now my arms are twice as sore and they were even starting to bruise last night…the “red spots” are almost gone this morning but still super sore…
    PLUS ITS KEVIN’S B-DAY??!??!!?!!! awwwwww… SO mad to miss today!!
    Anyways, Kevin, hope you enjoy YOUR day!! Happy b-day to an awesome coach!!
    And have fun everyone!!! 🙂

  2. Mobility + 31 B-Day Burpees (Kevin)

    WOD: “Team Kalsu” Rx w/ Kevin = 18:34

    M: 5, 6, 5, 5, 5, 5, 3, 5, 5, 4 = 48 thrusters/10 rounds
    K: 8, 5, 4, 8, 4, 5, 6, 5, 7 = 52 thrusters/9 rounds

    What a WOD, I can’t possibly imagine tackling this one Rx by myself. Glad we did it at 135# tho. Good job Coach, thanks for the push. That last set really sucked. :p

  3. “Team Kalsu” (95#) with David

    Time —> 11:28

    Great job David! Gotta love partner WODs that make you push a little harder than normal. Not sure I would have done those sets of 10’s if I was on my own.

    1. Thanks Jeff! Loved the WOD! I don’t know if I am losing my mind, but I think I enjoy thrusters? Damn this cult…pass the Kool Aid!

  4. Thanks for all the birthday burpees. You really know how to make a coach feel special.

    Mario – great push buddy. Glad we went Rx’d.

    1. Like Joanna said…

      “It’s time to put your big boy pants on, the games are coming up!”

      Speaking of which, are we gonna beat last year’s number of participants or what?!?

  5. Team Kalsu
    partnered with Grant
    time – 12;25
    nice working with you Grant, good teamwork quick transitions.
    this was a fun work out, very demanding.
    I love the team/partner events it brings out more intensity and support from everyone.

    Happy birthday Kevin, enjoy

    1. It was a great WOD and thanks Tom…I enjoyed working with you as well.
      I really need to work on my flexibility. I wasn’t able to let the bar sit on my shoulders and had to use way too much energy to stabilize the weight.

      This is how we stacked up Tom:

      G: 12, 7, 6, 5, 5, 4, and 2….for a total of 41
      T: 16, 10, 10, 7, 8, and 9….for a total of 60

      That’s 101….we did 1 too many Tom…we’re just that damn dedicated…haha

  6. Cross Fit Dieppe

    20 minutes to work on Clean and Jerk’s

    Worked up to 125 lbs

    Cleaned 145lbs

    WOD 50 reps of each

    Pistols 25 each leg
    Double under’s
    Box Jumps 20″
    Med ball cleans 14 #
    Toes to bars
    KBS 44#
    Lunges with 25 # plate overhead
    58 Burpees

    Time: 48:21
    An awesome WOD, but I am still feeling weak from being sick… Still not feeling 100
    %. I almost met puckie a few times today!

    Happy birthday Kevin!

      1. Awesome job yourself Ashley! I really admired your strength and determination today. You were determined to finish this WOD come hell or high water! Enjoy every single minute in Jamaica. You have worked very hard to look as great as you do.

  7. Team Kalsu
    Partnered with Eric B
    time – 16:58

    We had a good strategy to do 5 thrusters at a time, and then picked it up at the end. Eric finished my last 5 thrusters within his minute, thanks buddy.

    Happy B-Day Kevin, Enjoy the snow. I hope you stocked up on your survival Garrison Raspberry beer.

  8. 31 down up for gym guy :). Happy Bday!

    Team kalsu with Elba 🙂

    I modified burpees for down up and used 55#
    My strong and awesome partner used 75#
    Time 15:20

    For a girl that wasn’t feeling good today you did awesome Elba! It’s always nice to see you and fun to work out with you girl. Get some rest now

  9. 31 Burpees for Coach

    WOD with Sheldon: Team Kalsu
    5 Burpees + max thrusters in 1 minute
    Continue to 100 thrusters

    Time: 9:54 #75

    Both of us nursing injuries today

    1. 🙁
      Sad that I had to cancel it today… I STILL can’t unfold my arms from Wednsday’s WOD… Im walking like a robot!! hahaha
      SO…next wednsday… what color Ron!! 😀

  10. Hotel gym WOD in Orlando. It starts with getting dragged to premium outlets to shop for 5 Hrs, carry ridiculous heavy bags and buy luggage to be able to get it back to Canada. Then….
    WU x 2
    Made up wod 2 Rds
    30 pushups
    50 squats
    20 lungs carrying 2 X 25 dumbbells
    20 burpees
    Time: 11:30 excluding shopping. I’ll take burpees over this any day. Haha
    Awesome pic Kev!

  11. 31 b-day burpees – happy birthday Kevin!!

    WOD @ 35 lbs with Michelle, so nice to meet you 🙂

    Krista:18-14-12-2 = 46
    Michelle: 54

    Time 7:53

    Front squat: 35-45-55-65-75-85 x 5
    Double under practice :p

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