Good luck to all our Mud Heroes and Foam Festers today!
20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)
5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)
20 Alternating Clean and Jerks
5 rounds of Cindy
20 Alternating Clean and Jerks
*Partners must use the same weight
**Cindy is 5 pullups, 10 pushups, 15 squats
Compare to Oct.8/16
WOD w/115#
Partnered with Mario
12:51
Wod Rx with Del
Time : 13:53
OG
10x200m run with 1:30 min rest between runs
1. 1:23
2. 1:16
3. 1:14
4. 1: 15
5. 1:16
6. 1:13
7. 1:16
8. 1:14
9. 1:16
10. 1:11
Class
WOD with 75#, Pull ups scaled to ring row
12:48min
Partnered with Laura
Clean & Jerks @ 75#
Time = 16:56
I love a WOD with built in rest 🙂
Did this with Nick S on 9/9
Wod with 115# and Ring Rows
Time – 12:39
Partner with Paul – 95 #
TIME: 16:11
OG
T-Spine and Lat Mob
Deadlifts
x5 @ 225-275-305#
x3 @ 315
x1 @ 345-355-365-375(f)-375#