20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)
5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)
20 Alternating Clean and Jerks
5 rounds of Cindy
20 Alternating Clean and Jerks
*Partners must use the same weight
**Cindy is 5 pullups, 10 pushups, 15 squats
Compare to May 11/13
Please cancel my open gym thanks
Partner Grindy with Matt
C&J @ 120#
Time: 12:25
Started feeling the extra weight in the 3rd round of lifts but loved that wod
Thanks for all the love from the Saturday crew on my 500th class & special thanks to Kevin for coming in AND surprising me with a donut ❤️
So happy to have my tshirt 😊
Partner Grindy with Chris
C&J @ 85#
Time: 18:34 (I think?)
Thanks for the class Shane!
Partnered with Shane R.
Rx’d in 9:55
Great job!
Congrats to Cara for 500!!
Partnered with Mike Moody
Cindy Rx, but scaled weight.
Used 115#
Time: 14:04
Congrats Cara glad I was there to see you get your 500th class shirt. Thanks for the class Shane and great job Mike.
Partnered with Rob Martin
C & J @ 35#
Cindy with Ring rows
18:46
I liked this one. Challenging but felt good.