20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)
5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)
20 Alternating Clean and Jerks
5 rounds of Cindy
20 Alternating Clean and Jerks
*Partners must use the same weight
**Cindy is 5 pullups, 10 pushups, 15 squats
Compare to Nov.24/12
Mobility
Wux1
Group mobility
C&J work
WOD ” Team Grindy” with Trent
Time: 11:25 RX
Great teaming up with you today Trent great job! Great job today everyone!
Fundraiser WOD for Elisse
WOD: with a 12 min time cap
27 burpees
27 pull-ups
then, with time remaining
AMRAP
– 5 hang power clean 95#
– 10 overhead squat 95#
– 20 double-unders
Score = 4 rounds + 3 hpc
Fundraiser WOD for Elissa
AMRAP 12 minutes:
27 burpees+ 27 pull-ups
Remaining time:
5HPC’s
10 [email protected] 65lbs
20 double under’s
Score= 5 rounds
Fun WOD!
MOB
WU X 1
Group Mobility
WOD Team Grindy!
20 Clean and Jerks alternating with Dominique
5 Rounds of Cindy (alternating):
5 Ring Pulls
10 pushups
15 squats
20 Clean and Jerks alternating
5 rounds of Cindy alternating
20 Clean and Jerks alternating
Time: 18:36
It was great partnering up with you Dominique! Great job everyone!
Fundraiser WOD for Elissa
WOD: with a 12 min time cap
27 burpees
27 pull-ups
then, with time remaining
AMRAP
– 5 hang power clean 95#
– 10 overhead squat 95#
– 20 double-unders
Score = 2 rounds + 8 DU’s