Team Grindy

20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)
5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)
20 Alternating Clean and Jerks
5 rounds of Cindy
20 Alternating Clean and Jerks

*Partners must use the same weight
**Cindy is 5 pullups, 10 pushups, 15 squats

Shelley gets the weight overhead

22 thoughts on “Team Grindy”

  1. ugh. Kev I know you are in the drop in so I’m not gonna call. I’m so snowed in that I’m not gonna make it. pretty pissed I’m missing this. I might go to the base and do this one later

  2. Mobility & WUx2 of 7 reps
    Cleans, Jerks, Pullups, Pushups & Squats

    WOD: Team “Grindy” @ 95#

    Time –> 11:23
    Partnered with Sonia, superb job teammate πŸ™‚
    This was a fun wod, like these team workouts.

    Excellent work fella CrossFitters! Great weekend to all!

    1. Just realised it’s my first WOD doing Pullups all through without bands and most of them where strict. πŸ™‚

  3. Team “Grindy” Partnered with Gabriel

    20 C&J (95#)
    5 rounds Cindy
    20 C&J
    5 rounds Cindy
    20 C&J

    Time: 11:23

    Great workout, great partner.. well done everyone. Loved this team wod, it was a lot of fun and Gab you did awesome, we kept a good pace, never stopped and finished with a great time!

    I’d love to see more of these team wods.

  4. It was a “do as I say, not as I do” kinda day…

    With a half assed warm-up, tried the Team Grindy on my own.

    20 C&J (95#)
    5 rounds Cindy
    20 C&J
    5 rounds Cindy
    20 C&J
    Time: 16:56

    Pushups were weak (sagging) and clean and jerks bounced all over. Thanks to those who stuck around to cheer!

  5. Partnered with Elissa:
    Wod @ 85#

    16:59

    That was fun! Great work Elissa..I think we balanced each other well!
    Happy Weekend πŸ™‚

  6. Partnered with Andrew The Green Giant
    WOD @ 135#
    12:21
    That was fun and hard. πŸ˜€
    Good job coach on the solo WOD

  7. Warm up x 2
    7 cleans #45 #95
    7 jerks #45 #95
    7 pull ups
    7 push ups
    7 squats

    “Team Grindy” ( with Marcel )

    20 clean & jerks # 115
    5 rounds of Cindy
    20 clean & jerks # 115
    5 rounds of Cindy
    20 clean & jerks # 115

    “Cindy”

    5 pull ups
    10 push ups
    15 squats

    Time: 15:28

    One muscle up

    Good job partner! Always fun to work out with you.

  8. Team β€œGrindy” Partnered with Steph

    20 C&J (55#)
    5 rounds Cindy
    20 C&J
    5 rounds Cindy
    20 C&J

    Time: 14:25
    Great team work Steph! Thanks for “coming down” on the weight for me. My back is slowly getting back to normal, but I don’t want to risk re-injury just yet. Love the team work outs…nice to have someone there to share the joy with πŸ™‚

    1. Good job today! I really enjoy team wod as well. It makes me push harder, almost puked this morning!

  9. Mobility &

    WUx2 of 7 reps —
    Cleans, Jerks, Pullups, Pushups & Squats

    WOD: Team β€œGrindy” @ 115#

    Time –> 15:28

    Partnered with my buddy Guy, I really enjoyed this workout. Team workouts are always great — so much energy.

  10. Team Grindy: partnered with David

    WU x 2 of 7reps:
    Cleans, jerks , pull ups , pushups, squats

    WOD: 75# = 14:24

    Love the team workouts! Great teamwork Dave! Hope to see more of these team workouts… So fun! Great energy this am! Thanks also Mark H for ur tips and encouragement!

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