In teams,
Run 400m
Thrusters – 95/65# (50x amount of people on your team)
Run 400m
Pullups (50x amount of people on your team)
Run 400m
Bar cannot touch the ground once the thrusters have started
Team cannot start exercise until all team members are back from the run
Love the picture Elba!!
Me too!
GREAT PIC!!!
Nice photo of Elba!
One of these days I will make it to a Saturday WOD (@#$%^& work!). Today sounds like a fun one!
Thanks!! 🙂
Great picture of Elba! Very focused on the TG. Looking good Elba!
Mob
3 min skipping
2x: 10 squats
10 push press
10 pullups
10 burpees
Samson stretch
Team WOD with all the girls 🙂 :
Jane, Jo, Corinna and Sonia
400m run
250 Thrusters @ 65#
400m run
250 pullups (I did jumping pullups)
400m run
Time: 28:57
Love team WOD!!! Awesome job girls!!
Team WOD: Time 28:47
Great work Jane, Martine, Sonia and Joanna! It was kinda fun running in the rain…smiles..
I love team WOD’s too!
Have a great week-end everyone.
Nice picture Elba!
Team Fran —> 27:09
I was on a stacked team with Viagrus Maximus, The Creeker and Johan the Great. Nice work guys! Team WODs are a lot of fun! I was at the market after and my arms were still shaking. When recovery takes that long you know it was a good one. 🙂
What? I thought the Omnipotent (not to be confused with impotent) Viagrus Maximus would have stayed home to do another one of the “girls”……never figured him for a “team” kinda guy….huh….LOL
Occasionally I enjoy a little Tag Team action. 😀
WOD = 22:57
That was a blast! Im sure shoulders/arms/back will feel great tomorrow! 🙂
Good job everyone!
Was on this team. Good job Mario, Denis and Chris!!!!
Team WOD – 28:47 – Super job girls! 😀
Mob
3 min skipping
2x: 10 squats
10 push press
10 pullups
10 burpees
Samson stretch
Team WOD with Johnny, David & Kevin
400m run
200 Thrusters @ 95#
400m run
200 pullups
400m run
Time: 22:06
Thanks for carrying my “old hungover butt” today guys! Great fun this morning always enjoy team WOD’s.
Team WOD with SnatchMan, Super Dave Osborne and Johnny Lightning.
22:06
Great push gentlemen!
Team WOD with Jeff, Johan & Justin
400 m Run
200 Thrusters #95
400 m Run
200 Pull ups
400 m Run
Time: 27:09 Great job guys!
We should have an official superhero name list as to avoid possible confusion on the site. 🙂
Love the pic of Elba 🙂 great day for a team WOD – sorry I missed that one!
Great pic Elba. Miss you Gabrielle.
Mob
3 min skipping
2x: 10 squats
10 push press
10 pullups
10 burpees
Samson stretch
Team WOD with Johnny, Marcel & Kevin
400m run
200 Thrusters @ 95#
400m run
200 pullups
400m run
Time: 22:06
Felt great to be outside the comfort zone running that last 100m!
Thanks gents…nice workout!
Thanks everyone!!! 🙂