Class splits into teams:
AMRAP in 5 min
Sled Push laps
Rest 2 min
AMRAP in 5 min
HR Pushups
Rest 2 min
AMRAP in 5 min
T2B
Rest 2 min
AMRAP in 5 min
KBS
*Only 1 person working at a time
Team battle
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Class splits into teams: With Mel G. and Mike M.
AMRAP in 5 min
Sled Push laps
Rest 2 min
AMRAP in 5 min
HR Pushups
Rest 2 min
AMRAP in 5 min
T2B
Rest 2 min
AMRAP in 5 min
KBS
*Only 1 person working at a time
Sled 9
Pushups 223
T2B 135
KBS 171
Total : 538
Good work team M&M&M
WOD with Mike M and Mario. “Triple M team”
WOD Rx
Sled 9
Pushups 223
T2B 135
KBS 171
Total : 538
4.8k run with Moody!
Fun Saturday. Merci Janelle!!