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CrossFit YQM
EMOM for 8 min
3 Deadlifts
20-15-10
Deadlifts (225/155/65%)
100-60-30
Double Unders
Group WU
EMOM for 8 min
3 Deadlifts
155-185-225-255-255-255-255-255
20-15-10
Deadlifts (200)
100-60-30
Double Unders
10:20
Great job Shawn!!
MOB x 1
Group mobility and movement practice
EMOTM for 8 minutes
3 Deadlifts
85, 105, 125, 125, 130, 130, 130, 135
WOD
20-15-10
DL @ 110
KBS @ 35
7:31
Really grippy workout with DL and KBS. Hands were burning in the shower this morning!! Thanks for the great coaching Shane. Fun morning.
You did great Jackie, on the bright side you can never have to much grip Strength! ☺️
MOB + Group WU
EMOM for 8 min
3 Deadlifts
135# x 2
155# x 2
175# x 2
195# x 2
20-15-10
Deadlifts (225/155/65%) – 155#
100-60-30
Double Unders – 200-120-60 Singles
TIME: 7:47
Nice work Mark!! You seemed very focused this morning!
WOD Rx’d
4:27
DL – 12+8/10+5/10
DU – 2 sets/2 sets/unbroken
Thanks for convincing me Breanna.
Bench Press x3
175 for 6 sets
Every 3 min for 5 rounds
3 strict HSPU to abmat
These are such a goat for me.
Ridiculous time Kevin!
Nice work coach!!
CrossFit YQM
EMOM for 8 min
3 Deadlifts
185-205-215-225-235-245-255-265
20-15-10
Deadlifts (225/155/65%) – 225# – 12+8,9+6,10
100-60-30
Double Unders – Singles 200-120-60
6:02
Was uncertain of the DL weight(fear of doing this in a WOD :0 ) but it turned out OK.
Thanks Shane!
Your deadlifts looked great Del! Just gotta keep working on those du’s!!
EMOM for 8 min
3 Deadlifts
Up to 180#
20-15-10
Deadlifts (225/155/65%)
100-60-30
Double Unders
5:10 or 5:50 RX I forget hah
Thanks Kevin for doing the wod with me ! Even if your old man back doesn’t like doing deadlifts in the am !!
Nice work Bre, good on you for getting Kevin to join you!!
EMOM for 8 min
Deadlifts x 3, 205 – 310#
WOD as Rx’d
— DL – 8-7-5 / 8-7 / 6-4
— Doubles: 40-30-20-10 / 15-15-15-15 / 15-12-3
Time: 6:33
Nice Blake, du’s are coming along nicely!!
Mob
Group WU & Mob
EMOTM 8 Mins
3 Deadlifts
95-105-115-125-135-145-155
WOD-YQM 12 min cap
20-15-10
Deadlifts
200-120-60
Single Unders
Time- 8.41
Pls cancel my 7 pm
EMOTM Deadlift. Worked up to 145
20-15-10
Deadlifts @ 125#
100-60-30
Double Unders
Time = 9:30
THAT was alot of DU’s!
mob wux1
group mob wu
EMOM for 8 min
3 deadlift
135-135-155-155-155-
155-155-155
20-15-10
deadlift 155#
100-60-30
DU( 2x single)
6:25
WU
EMOM for 8 min
3 Deadlifts
135-155-175-185-185-205-225-245
20-15-10
Deadlifts (185#)
200-120-60
Singles
6:40
EMOM for 8 mins
3 DEADLIFTS
105-115-125 for the rest
Wod
20-15-10
Deadlifts at 115#
200-120-60
Singles
Time: 10:32
Deck of death
33 burpees
35 hanging knee raises ( instead of sit ups)
11 squats
32 ring rows
450 m of rowing
In 15 minute time limit
Great job Samantha!
Woohoo, great job!!! You may feel that over the weekend!!
Emom for 8 min 3 deficit(45# plates) hand release deadlifts
315/315/365/365/365/365/365/365
Wod rx’d 4:08
Deadlifts unbroken, du’s 60/40- 30/20/10- 30
MOB x 1
Group mobility and movement practice
EMOTM for 8 minutes
3 Deadlifts
65, 75, 85, 95,105, 115, 125, 135
WOD
20-15-10
DL @ 100
Singles 200,120,60
9:00 mins
Thanks Shane!
Open gym
20-15-10
Deadlifts (225/155/65%) 110lb
200-120-60
Single Unders
5:42
Deck of death
185 total reps
burpees
sit ups
squats
ring rows
800m row
15 minutes time limit
Great score Jacques!
You did awesome Jacques!! Nice job posting as well!
Deck of Death
113 reps (a lot of them being hanging knee raises, someone didn’t shuffle their deck well)
1 x 400m row
15 min cap
MOB Group WU 18 strict pull ups
EMOM for 8 mins
3 deadlifts
135-185-200 for the rest
12 min cap
WOD @ 200# and singles
Time – 8:20