CFWUx3
No strength
4 rounds
10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
Did a round and a half and could not finish. My thigh is on fire. The same leg that gives me problems was just not going to let me finish this workout. Thank you MC for coming for just me. You are so sweet and I am really sorry I wasted your time. I think I was more frustrated that I couldn’t finish than with the pain in my leg. Not a great start to the day:(
MC
You did not waste my time Hilary..stop saying that!! You still did the warm up, you tried the workout, your heart beat increase, you sweat, you practice box jump with both feet…see? You didn’t waste my time!!
I know how hard it is for you…Been there done that! There are things you can’t control…Just be patient!!
Hilary
That’s why I love this gym, everyone is so encouraging. Thanks again MC. Just need a few days rest.
Warmed up with some yoga and stuff I don’t like…
3 Rounds of:
5 Ring Dips
7 Pull-Ups
10 Knees-to-Elbows
Decided to keep with the theme of things I don’t like and did…
“Death by Back Squat” (65% 1RM)
9Rounds + 7reps (135#)
I would rather do any other squat than back squat.
Have a great week, Kevin. I was suppose to be a test subject at the L2 tomorrow but decided to pass and give my spot to a girlfriend. So I won’t be seeing you.
Good luck this weekend, Heather. You’re lucky to have Kevin with you. He’s a seasoned L1 attendee now 🙂
Andy
Guys I have to bail for 415pm. Sorry for the late notice..Will think of y’all while at U2 tomorrow night 🙂
Felt powerless with no energy today and only completed 2 rounds in 16:10.
… Well I got to meet her… but I never really liked Tyra Banks that much anyway… 😮
Jeff
Thanks MC for being a great coach! Enjoy your trip and your extra long weekend!
david
Well…my hands are a mess again.
Gillyon
that was Gillyon’s post
Tracey
Unable to make 6:30 because i have nobody to take the kids to Kids Club. I swithched for tomorrow night’s class.
Jane
CFWU x 3
WOD: 4 rounds of…
10 Burpees
20 Box Jumps (Did 50 real Box Jumps and 30 Step Up/Step Down 🙂 )
30 Push Ups (About 15 regular and the rest from knees)
40 Squats
50 Lunges (Sweet Mother!)
Time: 29:37 ?? Crap, I think I left my journal at the gym!
MC, you’re a great coach! Thanks for all the help on pull up technique everyone.
Poor Carly looked pretty forlorn even though she was showered with attention. 🙁
Pushups will be the death of me. I really really stink at them. :S
Great job Marlene, Shallon and Dave. 🙂
Rob
Awesome time Gill!! 🙂
Kevin
Finished day 1 and holy sweet Jesus. They are relentless, which is coincidentally what I need to work on. Just going out to eat now. I’ll post more later about my experience.
Tyler
Kev, Carlee is doing fine, she came to the gym today and enjoyed seeing everyone. Hope things are going well.
Kevin
Right on Tyler! Thanks!
Jamie
Warm-up x 3
No strength
4 rounds of:
10 Burpees
20 Box jumps (two rounds of jumps, two rounds of steps)
30 Pushups (at the knee)
40 Squats
50 Lunges
32:15
Great job MC! Rob, thanks for pushing me though my last few lunges, didn’t have a lot left in me. The workout challenged me the most so far, felt good to finish it.
Thanks everyone for the encouragement…I really feel bad looking at you all hurting like that!! 🙂 I wasn’t planning to do the workout, but I need it to give it a try.
Did some handstand during de warmup. 5 minutes total of handstand, fool=15 squats
I did it in 6 rounds.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
CFWUx3
No strength
4 rounds
10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
Did a round and a half and could not finish. My thigh is on fire. The same leg that gives me problems was just not going to let me finish this workout. Thank you MC for coming for just me. You are so sweet and I am really sorry I wasted your time. I think I was more frustrated that I couldn’t finish than with the pain in my leg. Not a great start to the day:(
You did not waste my time Hilary..stop saying that!! You still did the warm up, you tried the workout, your heart beat increase, you sweat, you practice box jump with both feet…see? You didn’t waste my time!!
I know how hard it is for you…Been there done that! There are things you can’t control…Just be patient!!
That’s why I love this gym, everyone is so encouraging. Thanks again MC. Just need a few days rest.
40 squats followed by 50 lunges??? HOLY!!
Hilary that sucks. I know the feeling. It is frustrating but it’s better to heal quick than finish the work out and make it worse. Know your body!
Thanks Pat, the 40 squats and 50 lunges is definately what finished my leg. Really frustrating.
Hi guys! I switched my schedule today. I took the last available 4:15pm spot. I was scheduled for 5:30pm so my spot at that time is now open.
Hi guys, I will not be able to attend the 5:30 pm class today.
Warmed up with some yoga and stuff I don’t like…
3 Rounds of:
5 Ring Dips
7 Pull-Ups
10 Knees-to-Elbows
Decided to keep with the theme of things I don’t like and did…
“Death by Back Squat” (65% 1RM)
9Rounds + 7reps (135#)
I would rather do any other squat than back squat.
Have a great week, Kevin. I was suppose to be a test subject at the L2 tomorrow but decided to pass and give my spot to a girlfriend. So I won’t be seeing you.
Good luck this weekend, Heather. You’re lucky to have Kevin with you. He’s a seasoned L1 attendee now 🙂
Guys I have to bail for 415pm. Sorry for the late notice..Will think of y’all while at U2 tomorrow night 🙂
LUCKY!!! Enjoy the show!!
I’m gonna have to cancel my class for 6:30 tonight, have to work late. sorry for the late notice
CFWUx3
WOD: “Tyra Banks”
4 rounds of:
10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
Felt powerless with no energy today and only completed 2 rounds in 16:10.
… Well I got to meet her… but I never really liked Tyra Banks that much anyway… 😮
Thanks MC for being a great coach! Enjoy your trip and your extra long weekend!
Well…my hands are a mess again.
that was Gillyon’s post
Unable to make 6:30 because i have nobody to take the kids to Kids Club. I swithched for tomorrow night’s class.
CFWU x 3
WOD: 4 rounds of…
10 Burpees
20 Box Jumps (Did 50 real Box Jumps and 30 Step Up/Step Down 🙂 )
30 Push Ups (About 15 regular and the rest from knees)
40 Squats
50 Lunges (Sweet Mother!)
Time: 29:37 ?? Crap, I think I left my journal at the gym!
MC, you’re a great coach! Thanks for all the help on pull up technique everyone.
Poor Carly looked pretty forlorn even though she was showered with attention. 🙁
I know I say this after almost every workout, but is one of the hardest ones I’ve ever done.
CFWU x 3
WOD: 4 rounds of
10 Burpees
20 Box Jumps
30 Push Ups (this is where it started to slow down)
40 Squats
50 Lunges
Time: 26:33
Thanks MC for being a really cool coach. Who needs Kevin anyways 🙂
Perfect!!!
CW x 3
WOD: 4 rounds of:
10 Burpees
20 Step Ups
30 Push Ups
40 Squats
50 Lunges
Time: 21:33
Pushups will be the death of me. I really really stink at them. :S
Great job Marlene, Shallon and Dave. 🙂
Awesome time Gill!! 🙂
Finished day 1 and holy sweet Jesus. They are relentless, which is coincidentally what I need to work on. Just going out to eat now. I’ll post more later about my experience.
Kev, Carlee is doing fine, she came to the gym today and enjoyed seeing everyone. Hope things are going well.
Right on Tyler! Thanks!
Warm-up x 3
No strength
4 rounds of:
10 Burpees
20 Box jumps (two rounds of jumps, two rounds of steps)
30 Pushups (at the knee)
40 Squats
50 Lunges
32:15
Great job MC! Rob, thanks for pushing me though my last few lunges, didn’t have a lot left in me. The workout challenged me the most so far, felt good to finish it.
Warm-up x 2.333
4 rounds of: Tyra Banks (LOL – Jeff)
10 Burpees
20 Box jumps
30 Pushups
40 Squats
50 Lunges
Time: 23:10
Bad Ass WOD. Everyone really went to battle with this one… GRAT JOB!! Thanks MC, you were an excellent coach today 🙂
WU x 2
4rds:
10 Burpees
20 Box Jumps
30 Pushups
40 Squats
50 Lunges
Did 3 rounds in 19:37
Thanks everyone for the encouragement…I really feel bad looking at you all hurting like that!! 🙂 I wasn’t planning to do the workout, but I need it to give it a try.
Did some handstand during de warmup. 5 minutes total of handstand, fool=15 squats
I did it in 6 rounds.
4 rounds of:
10 Burpees
20 box jump
30 pushup
40 squats
50 lunges
3 rounds in 19:51 min
Good job everyone!