Check out today’s post on the Paleo Blog.
With a partner, alternating as needed, complete:
Fran
21-15-9 reps
Thrusters (95/65#)
Pullups
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
Karen
150 Wall Balls (20/14#)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
What a WOD! I would have liked to have tried this one. Great pic Brian!
I would have liked to do this one with you!
Yeah! Until we got to the walls balls…then I’m pretty useless haha
Same. We’d have to just kick each other’s asses through it π
Please cancel me for this morning…back is too sore
With a partner, alternating as needed, complete:
Fran
21-15-9 reps
Thrusters (40#)
Pullups (black band)
Annie
50-40-30-20-10 reps of:
Double Unders (scaled to singles: 150-120-90-60-30)
Situps
Karen
150 Wall Balls (6#)
Time: 20:32
Great workout with a great partner!
With a partner, alternating as needed, complete:
Partner with Shane
Fran – Shane did thrusters and I did pullups
21-15-9 reps
Thrusters 95#
Pullups
Annie – split sets up 50/50
50-40-30-20-10 reps of:
Double Unders
Situps
Karen – did sets of 10
150 Wall Balls 20#
16:37
Great partnering up with you Shane.
Wow! Nice time!
Awesome work this morning Trent, I think we made a pretty good team!
Mobility
WU x1 – practiced HSPU with 45# plate and abmat (10 reps)
Group wu and mob
WOD: Tag with the girls
partner in crime – Christine B, alternate as needed
Fran @ 55#/ring row
Annie Rx
Karen @ 10#/10′
21:40
A lot of fun! Favorite Saturday yet!
@ Home
Shoulder Press 5-5-5-5-Max
70-85-100-115-135×3
Strict Pullups – 6 rounds
Max Unbroken w/ 2 min rest
10-8-6-6-6-4
Pushups – 6 rounds
Max Unbroken w/ 2 min rest
30-20-15-15-15-12
With the best partner ever ! Amy!
Fran β
21-15-9 reps
Thrusters 30#
Pullups
Annie β split sets (singles X3)
50-40-30-20-10 reps of:
Double Unders ( 150-120-90-60-30)
Situps
Karen β
150 Wall Balls 10# & 6#
23:00
Great job Amy!
Hey, thanks for posting. I just realized I forgot. Oops! It was a great being your partner! Great job on those wall balls!
With a partner, alternating as needed, complete:
Partner with Charline π
Fran
21-15-9 reps
Thrusters 40lbs
Pullups (black band) NO Kipping
Annie
50-40-30-20-10 reps of: 150-120-90-60-30
Double Unders (singles)
Situps
Karen
150 Wall Balls 8lbs
19:17 (I think)
βTag with the Girlsβ With Gillyon Great Partner!
Change for Change!
Fran
21-15-9 reps
Thrusters (95/65#)
Pullups
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
Karen
150 Wall Balls (20/14#)
Time: 15:21 RX