Tabata You Gotta Be Kidding Me!

***Poker night starts at 9pm at the gym. Post to comments if you have any questions.

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest forΒ each of the following:

Wall Ball (20/14#)
Pull-Ups
Squats
Sumo Deadlift High-Pull (75/55#)

Score isΒ total number of reps.

Do you stretch? You should!

17 thoughts on “Tabata You Gotta Be Kidding Me!”

  1. LOL have fun with Tabata ….going watch Jacob swim and eat cinnamon rolls and read the paper …..started my day out with a big hug from Heather ….although now I am missing my wallet ?????

    have funn alll :o)

  2. Warm up of
    10 Deadlifts
    8 Air Squats
    6 Push Press
    4 Pullups

    WOD – Tabata you gotta be kidding me
    42 Wall Ball 20lbs
    23 Pull-Ups Green
    116 Squats
    55 Sumo Deadlift High-Pull 75lbs

    Total: 236

  3. Legs still hurt from lunges and shoulders are shot from last night. What a great choice for a workout today!

    Pullups – 11-10-9-8-8-8-8-6 = 68
    Squat – 22-22-20-19-19-18-18-22 = 160
    SDHP – 7-7-7-6-6-6-6-6 = 51
    Wall Ball – 10-10-10-10-10-11-9-12 = 82

    Total = 361

  4. WOD: Tabata you gotta be kidding me…

    Wall Balls (20#): 6-5-5-5-6-7-4-6 = 44
    Pullups (kip): 5-5-3-4-3-3-3-5 = 31
    Squats: 18-18-17-14-12-13-12-12 = 116
    SDHPs (75#): 6-5-5-6-4-5-4-5 = 40

    Total = 231

    Really struggling with the mental part lately and not working through the pain.
    Thanks for your help Jamie. Great work!!!

  5. Somewhat glad I went to the market and my daughter’s basketball game today…my shoulders and legs are still in deep pain.

  6. Warm up: 3 rounds
    WOD: Tabata…you’ve got to be kidding me…
    81 wall balls(14)
    54 pullups
    149 squats
    48 SDHP(55)
    Total 332

    Thanks for the encouragement Sonia! πŸ™‚

  7. WU x 3
    10 Deadlifts
    8 Squats
    6 Push Press
    4 Pull ups

    WOD: Tabata You Gotta Be Kidding Me

    Wall Balls (14#) – 8-8-8-8-5-8-5-6 = 56
    Pull Ups (Yellow) – 3-6-6-6-6-5-4-5 = 41
    Squats – 15-12-10-10-12-10-11-11 = 91
    SDHP (35#) – 9-8-8-9-10-3-6-9 = 62

    Total=250 πŸ™‚

  8. Warm up x3

    wod: Tabata you gotta be kidding me

    Pullup (on thicker bar): 11-8-7-6-7-5-4-6 = 54
    Squats: 16-16-14-15-14-13-15-15= 118
    SDHP: 7-8-5-6-5-5-5-5=46
    WB #14: 5-6-8-7-4-5-5-11= 51
    Total: 269
    Less pullup by 10 because I am not used to the thicker bar yet…getting there.
    Less squat by 20…still feeling those lunges heheh!!
    I am glad I finish it since I started feeling dizzy half through the workout!!

    Nice big crew this morning!!!
    Crazy score Gillyon!!

  9. Warm-up x 3

    WOD: Tabata you gotta be kidding me

    Wall Balls (14#): 88
    Pull-ups (green): 38
    Squats: 122
    SDHP (55#): 53

    Total: 301

    It’s very hard doing pull-ups when you have no momentum. Need to learn the technique πŸ™‚

  10. Warm up x3

    WOD: Tabata you got to be kidding me

    Wall balls (20lbs):83
    Pull ups (rings):57
    Squats :95
    SDHP (75LBS): 51

    Total: 286

  11. Sean, Nice seeing you at the market. Your wallet must be with the younger women you hug.
    Great that CF Moncton makes the affiliate blog again. Great work gals.

    Warm up 3 rounds of 10 deadlifts, 8 air squats, 6 push press, 4 pullups.

    WOD Tabata you gotta be killing me. Oh no, that’s kidding me. Hard to tell the difference.
    Wallballs (10 lb.) 70
    Pullups (red) 54
    Squats 72
    SDHP’s 43
    Total 239.

  12. WU x 3

    Tabata You Gotta Be Kidding Me

    Wall Balls (14#) 10-10-10-9-5-7-7-5 = 63
    Pull Ups (Red) 10-10-9-7-6-6-6-6 = 50
    Squats 7-9-9-10-8-10-8-8 = 69
    SDHP (55#) 5-8-4-4-4-5-3-3 = 36

    Total = 218

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