Tabata You Gotta Be Kidding Me!

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for eachof the following:

Wall Ball (20/14#)
Pull-Ups
Squats
Sumo Deadlift High-Pull (75/55#)

Score is total number of reps.

This will be our float for the Santa Claus Parade next year. Who's in??

45 thoughts on “Tabata You Gotta Be Kidding Me!”

  1. 1 year ago today I had my first group CF class.
    Over the last 12 months Kevin has taught me how to kick my own ass safely and effectively, and all you other wonderful folks have encouraged me while I’ve been doing it. There has been tons of progress and a couple of set backs, but over all CF has changed my life for the better.
    Thanks Kevin and thanks to all my other CF’ers who make Crossfit Moncton the wonderful place that it is.
    I’m really looking forward to the next 12 months.
    Enjoy the WOD today!

  2. Happy Birthday Guy! Happy Anniversary Liam!
    Kevin Words cannot be printed on a family site for you today. Tabata this!!!

  3. Ah frig, we just saw Guy at the market and forgot it was his birthday!!!! Sorry Guy – have a great & happy birthday!

  4. Hey posting this wod for my wife( even thought she is not a crossfitter yet) this wod is from Friday morning 4:10

    Wux 8 hours of contractions
    Wod
    Amrap of pushes in 20 mins
    Total: 8 pound 9 ounce girl Summer (no middle name yet) Dryden
    Really proud of the results 3 hour pr over last time!

  5. Bonne fête Guy 🙂 and happy 1 year anniversary Liam 🙂

    Heather you crack me up – love your comment about the WOD today 😀

    I’m going to try to figure out how I can do this at home, but it might be tricky lol

    Kevin, your idea for the parade is awesome!

    Have a great day everyone!

  6. 43 Birthday Burpees! Yay for Guy!

    Wall Balls – 11,11,11,11,10,11,11,11 = 87
    Pullups – 12,11,9,9,8,8,7,7, = 71
    Squats – 21,21,21,21,19,19,20,20 = 162
    SDHPs – 9,6,9,8,6,7,7,9 = 61

    Total – 381 (huge PR and first time doing any workout with my neck/shoulder in a few weeks. Felt good)

    Great push everyone!

    Also had five people for the drop-in. Watch out, because there are some monsters on the way!

  7. Happy BDay Guy, congrats Liam, congrats Darrell!!! What a weekend 😉

    Tabata you gotta be kidding me!!!
    wallballs- 11-12-11-11-11-11-11-11 = 89 (PR by 3)
    pullups- 10-10-8-7-7-5-5-5 = 57 (PR by 7)
    squats- 19-18-16-17-17-16-17-16 = 136 (PR by 26)
    SDHP- 7-7-7-6-6-6-5-7 = 51 (PR by 6)

    Total: 333 (PR by 42)

    Gotta say it’s one of the toughest workouts… it killed me but very happy with my PR. Great push everyone ! 🙂

  8. Tabata

    Wall Balls 11-10-10-8-6-6-6-7 =75
    Pullups 7-6-4-3-4-3-3-4=34
    Squats 11-10-11-10-10-10-10-10=82
    SDHP 4-5-4-3-3-4-2-4=29

    total:220

    Wall Balls#20
    Pullups (green)
    SDHP #75

    Thanks for the Birthday wishes.

    Congrats Darrell!

  9. 43 Birthday Burpees for Guy — Happy Birthday Partner!

    Tabata Something Else

    Wall Balls 20# 11-11-11-11-10-10-9-9= 82
    Pullups 5-5-5-4-4-4-4-4= 35
    Squats 12-12-12-12-11-11-11-12= 93
    SDHP 75 lbs 6-6-6-5-5-5-4-6= 43

    total: 253

    First time doing this workout & it kicked my ass! I might of puked if I could of found the energy to get off the floor. Glad it’s over, great work everyone and have a nice weekend!

  10. Warm up times 2

    WOD Tabata you gotta be kidding me – the home version

    burpees 7-6-5-5-5-5-5-5
    pullups (green and yellow band strict)13-12-6-6-6-5-6-4
    squats 17-16-15-15-14-14-12-12
    SDHP (55#)10-6-6-6-6-6-6-6

    total reps 263

    My left groin area started to hurt on the first set of SDHP so I focused on stretching in between and slowed things down not to injur myself for the following rounds… The pullups and the burpees (wooden floors) were by far the hardest part of that workout for me. It took everything I had in me to motivate myself to do this WOD today, but I’m glad I did it 🙂 It always feels so good to sweat!

    I used the WOD application on my iPhone to time my rounds – yay for technology 🙂

    1. Oh and I did burpees instead of wallballs only because I don’t own a medball yet… Santa, are you reading our site? 😀

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