Tabata time

12 thoughts on “Tabata time”

1. Ange

   January 28, 2016 at 8:25 am

   Hang Power Snatch x5
   4 sets @ 70%
   45# – 65# 75# and then stopped at 80# to work on form

   Alternating Tabata for 16 rounds – RX
   Hang Power Snatch (95/65#/60%)
   AbMat Situps

   136 reps

   Really liked this WOD – thanks for the tips Shane
2. Trent

   January 28, 2016 at 8:56 am

   Hang Power Snatch x5
   WU (40% @ 70# / 50% @ 95#)
   4 sets @ 70% = 125

   Wod
   146 reps Rx’d

   I have 139 on the board because my 11s look like 4s, but I know didn’t do a set of 4 sit ups.

   Fun Cashout…muhahahahaaa.
3. Amanda

   January 28, 2016 at 11:05 am

   Great picture Tim!!
4. Maria

   January 28, 2016 at 11:13 am

   Open gym with Crystal! 🙂

   Deadlifts x 5
   185-185-185-195

   WOD Rx’d

   142 reps

   Fun! Tried to maintain 6 snatches and 12 situps each round.
5. Mark D

   January 28, 2016 at 1:27 pm

   MOB + WU + 20 Air Squats

   Hang Power Snatch x5
   4 sets @ 70%
   WU – 65# x 1, 85# x 1
   95# x 4

   Alternating Tabata for 16 rounds
   Hang Power Snatch (95/65#/60%) – 65#
   AbMat Situps
   Reps: 95
6. Steph H

   January 28, 2016 at 5:30 pm

   Mob
   WU x1
   15 Wallballs

   Group Mob & WU

   Hang Power Snatch x5
   WU @ 35# & 40#
   4 sets @ 55#

   Alternating Tabata 16 Rounds
   -Hang Power Snatch (45#)
   -Abmat Situps
   Total Reps: 112
7. jackiecantin

   January 28, 2016 at 6:47 pm

   Open Gym: 10K Row for Team 6 – every 500 m, 5 burpees = 100 burpees

   To date: 104.6 KM rowed
8. Amy Hogan

   January 28, 2016 at 6:55 pm

   Mobility
   WU x1+15 Wallballs
   Group Mob & WU

   Hang Power Snatch x5
   4 sets @ 70#

   Alternating Tabata 16 Rounds
   Hang Power Snatch (65#)
   Abmat Situps

   Total: 144 reps
9. Jeff L

   January 28, 2016 at 7:34 pm

   Open Gym

   3 Km row with 5 burpees every 500m for team 1

   WOD Rx’d with Mario = 126 reps

   HPS = 6-5-5-5-5-6-7-7
   AB mat = 10 every round

   Thanks for telling me to do this Mario!
10. Frankie

    January 28, 2016 at 8:03 pm

    WU x1+15 Wallballs
    Group Mob & WU

    Hang Power Snatch x5
    4 sets @ 85#
    went light as shoulder was very sore

    Alternating Tabata 16 Rounds
    Hang Power Snatch (80#)
    Abmat Situps

    Total: 95 reps
    low rep count because of screaming abs from yesterday’s cashout and sore shoulder
11. Marcel

    January 28, 2016 at 8:21 pm

    Open Gym

    Janet and I rowed 10.5 K for Team 4.
12. Janet

    January 29, 2016 at 9:01 am

    Mob
    WU x1

    Group Mob & WU

    Hang Power Snatch x5
    WU @ 35# & 40#
    4 sets @ 55#

    Alternating Tabata 16 Rounds
    -Hang Power Snatch (45#)
    -Abmat Situps
    Total Reps: 113

    Rowed with Marcel in open gym for Team 4