Hang Power Snatch x5
4 sets @ 70%
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65#/60%)
AbMat Situps
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Hang Power Snatch x5
4 sets @ 70%
45# – 65# 75# and then stopped at 80# to work on form
Alternating Tabata for 16 rounds – RX
Hang Power Snatch (95/65#/60%)
AbMat Situps
136 reps
Really liked this WOD – thanks for the tips Shane
Hang Power Snatch x5
WU (40% @ 70# / 50% @ 95#)
4 sets @ 70% = 125
Wod
146 reps Rx’d
I have 139 on the board because my 11s look like 4s, but I know didn’t do a set of 4 sit ups.
Fun Cashout…muhahahahaaa.
Great picture Tim!!
Open gym with Crystal! 🙂
Deadlifts x 5
185-185-185-195
WOD Rx’d
142 reps
Fun! Tried to maintain 6 snatches and 12 situps each round.
MOB + WU + 20 Air Squats
Hang Power Snatch x5
4 sets @ 70%
WU – 65# x 1, 85# x 1
95# x 4
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65#/60%) – 65#
AbMat Situps
Reps: 95
Mob
WU x1
15 Wallballs
Group Mob & WU
Hang Power Snatch x5
WU @ 35# & 40#
4 sets @ 55#
Alternating Tabata 16 Rounds
-Hang Power Snatch (45#)
-Abmat Situps
Total Reps: 112
Open Gym: 10K Row for Team 6 – every 500 m, 5 burpees = 100 burpees
To date: 104.6 KM rowed
Mobility
WU x1+15 Wallballs
Group Mob & WU
Hang Power Snatch x5
4 sets @ 70#
Alternating Tabata 16 Rounds
Hang Power Snatch (65#)
Abmat Situps
Total: 144 reps
Open Gym
3 Km row with 5 burpees every 500m for team 1
WOD Rx’d with Mario = 126 reps
HPS = 6-5-5-5-5-6-7-7
AB mat = 10 every round
Thanks for telling me to do this Mario!
WU x1+15 Wallballs
Group Mob & WU
Hang Power Snatch x5
4 sets @ 85#
went light as shoulder was very sore
Alternating Tabata 16 Rounds
Hang Power Snatch (80#)
Abmat Situps
Total: 95 reps
low rep count because of screaming abs from yesterday’s cashout and sore shoulder
Open Gym
Janet and I rowed 10.5 K for Team 4.
Mob
WU x1
Group Mob & WU
Hang Power Snatch x5
WU @ 35# & 40#
4 sets @ 55#
Alternating Tabata 16 Rounds
-Hang Power Snatch (45#)
-Abmat Situps
Total Reps: 113
Rowed with Marcel in open gym for Team 4