Tabata Time

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

52 thoughts on “Tabata Time”

  1. wu x 2
    strength – Cleans x 1
    95,115,125

    WOD : TABATA
    8 rounds
    20 sec Push press (75#)
    10 sec rest
    20 sec jumping lunges
    10 sec rest
    Total rep – 1214-910-910-810-1010-911-910-1013 = 164

    cash out – leg stretch

  2. wu x 2
    strength – Overhead squats x 1
    50,55,65,75,85 no rep

    WOD : TABATA
    8 rounds
    20 sec Push press (55#)
    10 sec rest
    20 sec jumping lunges
    10 sec rest
    Total rep – 913-610-510-510-511-511-511-511 = 132
    cash out – back & leg stretch

  3. WU x 2
    Strength -Front squats
    35# x 10, 45#x 10, 55# x 10

    WOD @ 35#

    total 138

    Enjoyed this one, wow jumping squats are challenging!

    Cool picture!

    1. that’s jumping lunges πŸ™‚ oh and 138 is an eerie number ….it appears everywhere, all the time.

  4. Muscle snatch (from the hang)
    45×10
    65×3
    95×2
    105-110-115-120-125 (all x1)

    Never tried these as a strength before. Difficult, because I kept wanting to re-bend my knees.

  5. sorry i have to cancel my 415, mom got in a car accident, shes fine, cars out of commision though and im playing chauffeur for the evening..

    1. Sorry about the accident but happy to see your mom is ok! You’re a good son Chris πŸ™‚

  6. beautiful picture!

    WU x 2
    back squat 5RM: 130 lbs
    WOD as Rx’d: 175 reps

    lots of stretching… crampy feet!!

  7. wu x 2
    strength – push jerk x 3
    105-115-125-140-160

    WOD : TABATA
    8 rounds
    20 sec Push press (75#)
    10 sec rest
    20 sec stationary lunges (my knees were hurting too much to do jumping)
    10 sec rest
    Total rep = 166

  8. WUx2
    Strength – shoulder press x 5
    50-55-60-65-70

    WOD #55pp/alternating lunges – 130 reps

  9. WUx2

    Deadlift: (x10)
    185-200-220

    “Tabata”
    8rds
    Push Press @75
    Jumping lunges

    Total reps: 254

    Legggg burner!! – especially after Intro WOD last night (225 squats!!!!) great job 630 – big numbers and lots of sweat Β in this class (well mainly just Bender soon all the sweating).

  10. Wu *2

    Str*3 Overhead squat

    35-40-45-50-55
    Finally got the weight back to earlier level.

    Tabata This.

    8rds for Max. reps.:

    Push Press @75
    Jumping lunges

    137 (switched to stationary lunges last 4 rds.

    Frig these tabatas are TOUGH.

    You beat me again Heather – guess I’ll have to train a lot harder (smarter) to beat you.
    Good job grrl.

    1. Gerry you make me smile! Good thing this didn’t involve running, or pull ups or muscle ups or…. I’d have been left in the dust. Great job my friend.

  11. WUx2

    Strength – Deadlift X5
    255-275-295-315-335 (PR for reps)

    WOD: “Tabata Time”
    8 rounds for max reps of:
    75 pound Push press, 20 seconds
    Rest 10 seconds
    Jumping alternating lunge, 20 seconds
    Rest 10 seconds

    Total —> 224

    Wow this was a leg burner. Really like it!

    Stretching

    tried yesterdays Flex arm hang — 36 seconds

    Great job 6:30!

  12. Mobility
    WU x 2

    Strength: Back squat (x5)
    135-155-175-195-205(4) (PR reps)

    Grrrrr….last rep at 205 was no rep…not deep enough. Total head game for me at this point and I psyched myself out of the rep. Too afraid to “bottom out” so I went to slow and didn’t go low enough. I will get it next time :-). Thanks for the coaching Kevin!

    WOD: “Tabata Time”
    8 rounds for max reps of:
    20 sec Push press 55#
    10 sec rest
    20 sec Jumping lunges
    10 sec rest
    Total = 213

    WOW…leg burner is right. My first “Tabata” experience…I liked it!

    Cashout – cross legged stretch (ouuuuuuuchhhhh!)

  13. WU X 2
    Strength 5’s Cleans
    45-65-75-85-(95 practiced shrug) Need to keep working on this

    WOD: Tabata
    8 rounds for max reps of:
    20 sec Push press 55#
    10 sec rest
    20 sec Jumping lunges (standing lunges most of last 2 rounds)
    10 sec rest

    Total 160
    Able to pick up the pace in my push press in last 3 rounds so I was pleased with that. Good job everyone. Even though I didn’t know we were racing until I was done, nice racing you Gerry!

  14. wu x 2
    BacK Squats 10’s
    15-20-25-30-35

    WOD RX= 132 reps
    (67 push press & 65 Jumping lunges)

    Liked this WOD. Light pain in my hip flexer during the squats. Milder than before, trying to shift the weight more in my heals. Seems to be helping.

  15. WU x 2
    Strength: Back squat
    3 x 135,145,155,175,200

    WOD (first Rx)
    8 Rounds AMRAP
    20sec Push press #75
    10 sec Rest
    20sec Jumping squats
    10sec rest

    Total 167

    Thanks Kevin for the help on the squats, sometimes it’s the little things said that make the biggest improvements.

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