Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
WU x 1
WOD
Tabata This!!
Lowest Round:
Row 4
Squats 14
Pull Ups 6
Push Ups 9
Sit Ups 9
Total: 42
What a WOD!!! My arms are so sore!! Excellent Job 6:00am crew :)!!
I hate to miss this, looks like a good one!
WUX1
WOD
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up ( Ring Rows)
Rest 1 minute
Tabata Push-up (Knee)
Rest 1 minute
Tabata Sit-up
Total-42
WU x 1
WOD
Tabata This
Lowest Round:
Row 6
Squats 14
Pull Ups 6
Push Ups 8
Sit Ups 9
Total: 43
I added it wrong at the gym.
Mob. WUx1 Foam Roll
WOD Rx – 39 Reps
Row 5
Squats 15
Pullup 5
Pushup 5
Situp 9
mobility
WUX1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 4
Rest 1 minute
Tabata Squat = 11
Rest 1 minute
Tabata Pull-up ( 2 green bands) = 5
Rest 1 minute
Tabata Push-up (mix plank & knees) = 8
Rest 1 minute
Tabata Sit-up = 8
Total score lowest reps = 36
cash out – back stretch & arms roller on bar
Mob. WUx1 Foam Roll
WOD Rx – 40 Reps
Row 7
Squats 12
Pullup 5
Pushup 7
Situp 9
For the Push ups alone I would love to tackle this WOD again. 8 reps on all 7 rounds until the last.
It was a tough one, Good Job 6 am.
mobility
WUX1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 6
Rest 1 minute
Tabata Squat = 15
Rest 1 minute
Tabata Pull-up = 3
Rest 1 minute
Tabata Push-up = 4
Rest 1 minute
Tabata Sit-up = 9
Total score lowest reps = 37
Mobility
WU X 1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 8
Rest 1 minute
Tabata Squat = 13
Rest 1 minute
Tabata Pull-up = 4
Rest 1 minute
Tabata Push-up = 4
Rest 1 minute
Tabata Sit-up = 7
Total score lowest reps = 36
mob.
w-upx1
tabata: 28
good one!
WU X 1, foam roller 5 mins
Row 5
Squat 15
pull up 2
push up 6
sit up 9
total score 37
messed up on the pull-ups, started with too many and near failed at the end, need to pace myself better next time. very happy to do as Rx, no elastics on the pull-ups.
Fun work-out
great 7 am class, thanks for the support on the sit-ups.
Great job on the pullups, Tom!
WU X 1
Foam Rolling
Tabata 29
Tough but fun!
Love the baby picture. Wish I had the form.
What about the baby??? 😉
Come on Jane! Ssshhhh…Don’t get her started….
WU X 1, foam roller 5 mins
Row 6
Squat 11
pull up 5
push up 4
sit up 7
total score 33
“Tabata This!” (Rx’d)
Row — 6-6-6-6-6-6-6-6
Squat — 16-16-16-16-16-15-14-14
Pullup — 9-7-7-6-6-6-6-6
Pushup — 10-9-8-7-7-7-6-6
Situp — 10-10-8-8-8-8-8-8
Score —> 40
Mobility
CFWU x 1
WOD – Tabta This Rx’d
Row, 10 9 9 8 7 7 7 7
Squat 12 12 12 12 12 12 12 12
Pullup 7 7 7 5 5 4 4 4
Pushup 10 9 6 5 5 5 5 5
Situps 14 14 12 12 10 10 10 11
Total Score 38
CFWU x 1
WOD – “Tabata This” Rx’d
Row 6 6 6 6 6 5 5 5
Squats 13 12 12 12 12 11 11 11
Pullups 6 5 5 4 4 4 4 4
Pushups 8 8 8 6 6 6 5 5
Situps 8 8 8 8 8 8 8 8
Total Score 33
mobility
WUX1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 5
Rest 1 minute
Tabata Squat = 10
Rest 1 minute
Tabata Pull-up ( big green band) = 3
Rest 1 minute
Tabata Push-up (knees) = 6
Rest 1 minute
Tabata Sit-up = 10
Score:34
Wu x 1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 5
Rest 1 minute
Tabata Squat = 12
Rest 1 minute
Tabata Pull-up = 1
Rest 1 minute
Tabata Push-up = 6
Rest 1 minute
Tabata Sit-up = 10
Score:34
This was my first WOD ever without using a band on my pull ups. First 4 rounds were respectable, but couldn’t get my chin over the bar on round 5, but I’ll take it! Fun WOD.
Great work with the band-free pullups. Congrats!
WOOT! Nice work on the pullups, Heidi!!!
AWESOME!
Nice job Heidi!!
WOD
TABATA Row = 6
Rest 1 minute
Tabata Squat = 16
Rest 1 minute
Tabata Pull-up = 8
Rest 1 minute
Tabata Push-up = 10
Rest 1 minute
Tabata Sit-up = 10
Score: 50
Pretty tired after this one! Mainly my stomach was sore from the situps… I have a nice bruise on my stomach from the row and pulling the bar to my belly hahah! I looked in the mirror and was like “what the hell is that??”
My numbers I chose for myself were bang on except maybe the squats.. I think I coulda got 17. man nice WOD.
Nice Johnny!!
Awesome Johnny!! Lol my shin is still bruised from tripping over your bar on Monday 🙂
WOD 1
King Kong
6:35
WOD 2
Tabata This
Score 52. This was miserable. Everyone who did this should be proud just for not stopping.
Great job Tony!
MONSTER’
Hey Tony, doing one WOD is hard enough, but 2 back to back, You da man.
WUX1
WOD :“Tabata This!” (Rx’d)
Row — 7-7-7-7-7-7-7-7
Squat — 15-15-15-15-15-15-15-15
Pullup — 6-6-6-6-6-6-5-5
Pushup — 6-6-6-6-6-6-6-6
Situp — 10-10-10-10-10-10-10-10
Score:43
Love this WOD. Overestimated the Pullups and underestimated the Push ups.
Great job evening peeps!
Foam Roller work
MOB
WUX1
Practiced Muscle Ups
More foam roller work
Row:5-5-5-5-5-5-5-5
Squats 12-12-12-12-12-12-12-12
Pull Ups: 4-4-4-4-4-4-3-3
Push ups 8-8-8-8-8-8-8-8
Sit Ups: 12-12-11-10-10-10-10-10
WOD :Score:38
Big, big fan of this WOD.
Score: 38
Good job 5:30 crew…..way to battle!
CFWU x 1
WOD – “Tabata This” Rx’d
Row 7 7 6 6 6 6 6 6
Squats 16 16 14 14 14 14 14 14
Pullups 6 6 6 6 5 5 5 5
Pushups 6 6 6 6 6 5 5 4
Sit ups 13 11 11 10 10 10 10 10
Total: 39
This was a BEAST!!
Jane, You know me so well.
Row-7
Squat-13
Pull up-3
Push up-7
Sit up-10
Total-40
WU X 1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 5
Rest 1 minute
Tabata Squat = 10
Rest 1 minute
Tabata Pull-up = 5 (med. yellow band)
Rest 1 minute
Tabata Push-up = 3
Rest 1 minute
Tabata Sit-up = 6
Total score lowest reps = 29
WU X 1
WOD : “Tabata This!”
Tabata Row = 6
Tabata Squat = 12
Tabata Pull-up = 4 (med. yellow band)
Tabata Push-up = 4
Tabata Sit-up = 7
Total: 33 (miscounted at the box as I was concentrating on not meeting Mr. Pukey)
Pull-Ups and Push-Ups continue to be my goats…for now.
Thanks to Coach Kevin for calling out my “no reps”. I lost a few reps from the total but the ones I counted were better for it.
I got home a little later than usual and wasn’t able to participate in a class today. Rather than sit home and do nothing I went for a run outside for the first time in about 7 weeks and all I can say is holy crap what a difference. I ran a much faster pace without even trying. The hills simply did not seem to exist, in fact, I seemed to pick up speed whenever I was on one. I love that this sport allows me the muscle strength and conditioning to jump outside and do something completely different and not even notice it.
Tonight’s activity, MOB – WU x 1
5.3K run outside door to door 30minutes and change, I didn’t have a stop watch.
I also learned another valuable lesson tonight. Do not try and show off your impressive kipping pull up skills to your daughter using a P90X door jam pull up bar. Otherwise you will be laying on your back staring up at the crushed drywall while your daughter shakes her head in shame. lol
I have a spouse who has that same talent with kipping at home…
LOL! I saw stars
Concrete: 1 Maria: 0
As Rx’d -> 45
WOD as rx’d –> 40
WOD Rx’d
Total: 43
Wu x 1
WOD : Tabata 8 rounds of 20 sec
Tabata Row = 4
Rest 1 minute
Tabata Squat = 9
Rest 1 minute
Tabata Pull-up = 4
Rest 1 minute
Tabata Push-up = 5
Rest 1 minute
Tabata Sit-up = 8
Score:30
WU x 1
WOD: Tabata this @ Rx
Row – 5
Squat – 15
Pull up – 4
Push up – 6
Sit up – 8
Score: 38
WU x 1
WOD: Tabata this
Row – 4
Squat – 11
Pull up – 8
Push up – 6
Sit up – 9
Score: 38
LOVED this WOD!! 😀
Great job 6:30 crew!
*WUx2…sorry,,,
WOD RX:
Row – 7 (all rounds)
Squat – 10 (all rounds)
Pull up – 6 (all rounds
Push up – 6 (all rounds)
Sit up – 11, 10, 9, 7 on rest of rounds
Score = 36
WU x 1
WOD: Tabata this
Row – 5
Squat – 8
Pull up – 3
Push up – 6
Sit up – 7
Score: 29
I totally added this up wrong at the gym….added the “8” from the title “round 8” into the mix. oops!
Tough one but glad I did it.
Too bad I couldn’t get to this one…looks like a good one!!
Row
7
Squat
13
Pull up
3
Push up
7
Situp
10
Total- 40
Did on Feb 29 for Change for Change
WOD
“Tabata this”
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Rest 1 minute between rounds.
Tabata Row 6
Tabata Squat 16
Tabata Pull-up 2
Tabata Push-up 5
Tabata Sit-up 10
Score: 39
Call me crazy but I really enjoyed this one 🙂
This WOD done feb 29 change for change
Strength pressx3
105-115-125-135-145
“Tabata This!”
Row —9- 8-7-7-7-7-7-7
Goodmornings (knee) 15-15-15-15-15-14-14-14
Pullup — 10-8-7-7-5-5-5-5
Pushup — 10-10-10-8-7-6-6-6
Situp — 10-9-9-9-9-9-9-9
Score —> 41