Tabata Rowing

EMOTM for 10 min
Even: 10 Press (45/35#)
Odd: 10 HR Pushups

For 20 seconds, row as hard and as fast as you can.

Rest for 10 seconds.

Complete this cycle for 8 rounds.

Your score is your total calories.

Compare to April 3/13

Laura focusing on form
Laura focusing on form

64 thoughts on “Tabata Rowing”

  1. EMOTM for 10 min
    Even: 10 Press (435#)
    Odd: 10 HR Pushups

    Tabata Rowing for calories

    56 cal

    First time tabata rowing! Great tips Kevin..oh and I’m SUPER happy about the coffee machine 🙂 And it’s still summer!! lol

  2. mobility
    Warm up plus 300 m row
    EMOTM for 10 minutes
    Even: 10 press (15# bar)
    Odd: 10 hr push ups

    Tabata row for calories: 49…..so close to 50….next time! 🙂

    Great morning, great work 6 am crew. Happy Monday! 🙂

  3. EMOTM for 10 min
    Even: 10 Press (45#)
    Odd: 10 HR Pushups (on fists…wrist crappiness is back)

    Tabata Rowing for calories

    70 cal (PR 4 cal)
    Form was NOT great. I think 75-80 is doable with some consistency and practice.

    Cashout #1: Rowing Review (back rounded, handle way too low)
    Cashout #2: MMMmmm coffee

    Congrats to Brian for kicking ass on the row!

  4. EMOTM for 10 min
    Even: 10 Press (45/35#)…Used 15 lb bar (I think should have been 35 lb bar)
    Odd: 10 HR Pushups…Push ups from knees

    Tabata Rowing
    55 calories (PR of 14 calories)

    Thanks Kevin….Lots of tips…I found the video very helpful.

  5. Mobility
    wu x 1 + 300m row
    group mobility

    EMOTM for 10 min
    Even: 10 Press (15#)
    Odd: 10 HR Pushups

    Tabata Rowing for calories

    Score – 48 cal

  6. WU + Group Mobility

    EMOTM 10 mins
    Odd: Push Press 35/45#
    Even: HR Push-ups

    I started with the 35# bar but switched to 45# after round 1

    Tabata Rowing – 60 cal

  7. mobility + WU + 500m row

    EMOTM for 10 minutes
    Even: 10 press (15# bar)
    Odd: 10 hr push ups

    Tabata row for calories: 40…
    will definately work on increasing todays weights and calories from Rows

    great Class- thanks Blake!

  8. WUx1
    300 m straight arm row
    Group Mobility

    EMOTM 10 mins
    Odd: Press @ 45# (did 25 reps on the last round)
    Even: HR Push-ups (These were hard the last two rounds but was able to keep them unbroken)

    Tabata Rowing – 65 cal (was shooting for 1 cal per pull, probably did that about 80% of the reps)

  9. WU x 1
    Skipping Practice
    Straight Arm Rowing

    EMOTM for 10 min
    Even: 10 Press (35#)
    Odd: 10 HR Pushups (last two sets from the knees…overall, not too pretty)

    Tabata Rowing for calories

    50 calories

    Great coaching Kevin…lots to work on for sure.

    Love the pic Laura!

  10. Emotm x 10
    Even 10 presses (35#)
    Odd 10 hrpu (first time doing them with arms close to body)… Difficult

    Tabata row: 53 cal (quite sure that was 9 rounds)… Hope to see video… Didn’t have time this am

  11. 3pm Open Gym

    Mob + WUx1

    Deficit HSPU (inches)
    0 – 2 – 3½ – 4½ -7(PR) – 9(X)
    (anything above the floor was a PR, never tried deficit before…)

    ————-
    4pm Class

    Mob + WUx1 + 300m Straight Arm Row + Group Mob

    EMOTM 10min (Rx) – all rounds done within 14sec

    Cashout: a “Happy” song with a shit ton of burpees…

  12. Thanks Jim & Jenna who visited us during the 4pm class!

    And congratulations to Breanna on her first class at Crosfit Moncton! Welcome aboard!!

  13. M+WU+ 300m straight arm row
    Group Mobility

    EMOTM for 10 min:
    Even: 10 press 15lb could’ve gone higher
    Odd: 10 hr pushups

    Tabata rowing
    40 cal

  14. EMOTM for 10 mins
    Odd: 10 Press @ 35#
    Even: 10 HR push ups

    Tabata Rowing

    53 cal

    Thanks for the class Amanda, your tips on rowing helped a lot!

  15. EMOTM for 10 min
    Even: 10 Press (45/35#) scaled to one arm press 15#
    Odd: 10 HR Pushups. Scaled to sit-ups

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Your score is your total calories.

    51 AKA tied Melissa 🙂

    Thanks for coaching Amanda

  16. wux1 + 300m straight arm row
    EMOTM for 10 min
    Even: 10 Press (45#)
    Odd: 10 HR Pushups

    Tabata Rowing for calories

    61 cal – no PR
    thanks for reviewing my rowing technique Kevin!

  17. Group Mob + WU
    EMOTM for 10 min
    Even: 10 Press @45
    Odd: 10 HR Pushups.

    Tabata Row:
    9-20-29-37-46-55-64-73

    Total Cal: 73

    Here’s to hoping that I actually keep a log book from now on!

    Thanks Kevin, Great Ah-ha! moment for me during your commentary!

  18. Mobility
    WU x 1
    Group lacrosse ball mobility

    EMOTM
    Even: 10 press @ 35#
    Odd: 10 HRPU

    WOD: Tabata rowing
    Score: 51 calories AKA twinsies with Vanessa 🙂
    PR 9 calories from April 2013

  19. Mobility
    wu x 1 + 300m row
    group mobility

    EMOTM for 10 min
    Even: 10 Press (35#)
    Odd: 10 HR Pushups

    WOD:
    Tabata Rowing for calories

    Score – 50 cals

  20. Mob + WU + 300m straight arm row
    Gtoup mobility

    EMOTM for 10 min
    Even: 10 Press (15#)
    Odd: 10 HR Pushups (last 2 sets from knees)

    Tabata Rowing for calories
    51 cal

    Really appreciated the tips on my rowing technique and LOVED the post 6am WOD coffee.

  21. EMOTM for 10 min.
    Even: 10Presses @ 35#
    Odd: 10 HR Push Ups

    Tabata Row: 46 calories

    Stayed for Yoga afterward. Loving the yoga class 🙂

  22. EMOTM for 10 min:
    Even: 10 Press @20#
    Odd: 10 HR Pushups (did first 2 1/2 full, then rest from knees, except for 5 more full in last round)

    Tabata Rowing: 53 calories

  23. Group Mob + WU
    EMOTM for 10 min
    Even: 10 Press @35 + 15
    Odd: 10 HR Pushups.

    Tabata Row:

    Total Cal: 48

    Thanks for correcting my Row position, Kevin. 🙂

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro