Strength – 2RM Curtis P’s
4 consecutive Tabatas. Thatβs 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Burpees
Box Jumps
Knees to Elbows
Double Unders
Score is total number of reps.
Compare to Oct.14/11
Tabata Messed Up
– Mob
– WUx1
– More mob
WOD: 14.1
– 30 DU (broken as SU-SU-DU)
– 15 ground to overhead
2 rounds + 20 DU (110 reps)
Last time we did this I got 3 rounds even, but with less weight so I’m ok with the result π
14.1
Did clean and jerk for ground to overhead
Score: 60
Pretty happy with today, even though DU’s are frustrating haha got my 1st 2 consecutive DU’s in my warm up, so that’s a nice little PR π
Strength β 2RM Curtis Pβs
55-65-75-85-90 (failed the 2nd push press)
Tabata Messed up
Min Max Total
Burpees 6 7 51
Box Jumps 4 8 53 (one round I tripped twice and only got 8. womb womb)
Knees to Elbows 2 5 29
Double Unders 9 16 100
Total score: 233.
I’ve had better DU days.
Nice work Val!
Mobility, WU X 1 = OHS, Box Jumps, Sit ups, KBS, WB, Ring Rows X 10 + Lunges X 20
Strength β 2RM Curtis Pβs
95-95-105-115-125
Tabata Messed up
Burpees = 5-4-4-5-4-4-4-3 = 33
Box Jumps 24″ = 3-3-3-3-3-3-3-4 = 25
Knees to Elbows = Abmat Situps = 6-7-8-8-8-8-7-6 = 58
Double Unders = Singles/3 = 5-10-10-7-10-7-10-11 = 70
Total = 186
Great class Amanda!!
Good work Jeff!
Mobility
Wux1
Curtis P’s x2
135-155-185-205
WOD
Burpees: 61
Box Jumps: 81
Knees To Elbows: 49
Double Unders: 161
Total: 352 Reps
mob
wu
curtis p x 2
135,155,165,175pr
wod
tabata messed up
Burpees = 7-7-7-6-6-6-5-5 = 49
Box jumps = 8-8-7-7-7-8-4-8 = 57
K2E = 5-7-5-6-5-5-5-4 = 42
DU = 17-22-30-25-20-15-25-20 = 174
total = 322
great class this morning.
Great score Craig, your du’s are going good!
Thanks Shane .
I forgot to put that i got 85DU in WU new pr
Curtis Pβs x2
95, 115, 125.
WOD
Burpees
Box Jumps
Knees To Elbows
Double Unders
DU’s still weak.
Total: 279 Rx
Couldn’t make it to the gym. But there’s an App for that π
Tabata weighted squats @ 30#
88 reps
Tabata Burpees
56 reps
Burpees felt tough after the squats.
Lab, Mobility, quick Wu!
Helped judge, great work Vanessa!
Practice some bar mu’s, and butterfly Pullups.
10 am.
Strength 2 rm Curtis P’s
Bar, 135/185/205/215 got 1st set and second squat clean, went right into the lunge and dropped forward. Fun Strength!
Wod: Tabata messed up
Rx’d 349
Nice race Lance.
Of all times to pr, that was the most du’s I have gotten consistently..
Great class Amanda, great work everybody!
Mob
Warm up 10 each: OHS/BJ’S/K2E ( SCALED TO SIT UPS) KBS/WB/PULLUPS
20 Lunges
Strength 2RM Curtis P’s
#35-#40-#45-#45-#50
WOD TABATA messed up
Burpees: 32
Box jumps 20″ : 40
K2E scaled to sit ups : 75
Double unders: 12
total 159
Good job!
Mobility
WU 10 of each OHS (15#), BJ, K2E(sort of), KBS (35#)
I ran out of time to finish the posted warm-up.
Curtis P’s 2 RM
35-45-55-60
WOD Tabata messed up
Burpees 25
BJ (20″) 37
Vsnaps 50 ( last round was situps)
DU’s 42
Total 154
Great way to start my Sunday!