Tabata Fight Gone Bad

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Power Cleans 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Compare to Nov.29/14


3 thoughts on “Tabata Fight Gone Bad”

  1. Wall-ball 20 pound ball, 10 ft target. (Reps)
    Power Cleans 75 pounds (Reps) – 35#
    Box Jump 20″ box (Reps) – 12″ box
    Push-press 75 pounds (Reps) 35#
    Row (Calories)

    Score : 25

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