Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Power Cleans 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Compare to July 20/13
Congrats Jeff. Welcome to the 500 club!
500!!! Woohoo Jeff!
Way to go Jeff!!! 🙂
Yay Jeff!!
Open gym
Deadlifts x 3
165-175-185-200-210
New 3RM yay! and deadlifting with Tara that was fun! Great job! 🙂
WOD:
Push-press @ 65 pounds (7 reps)
Row (3 Calories) lost time during transition
Wall-ball 14 pound ball, 10 ft target( 5 Reps)
Power Cleans 65 pounds (6 Reps)
Box Jump 20″ box (6 Reps)
27 reps
Good WOD! I love tabatas! Thanks Chantal. big class 🙂
Nice PR! Big # on your Deadlifts!
Great job Maria!
Open Gym
Deadlifts!!
#75 x3(WU), #95 x3, #100 x3, #105 x3, #110 x3,
#115 x3, #120 x2, #125 x2, #130 x2, #135 x1,
#140 x1, #145 x1(PR!!), #150 x1(PR #10!!!)
I’m so happy about this
Congrats on your PR!
Wow Great Progress on your Deadlift! You are stronger than you think 😉 You are also a great role model!!
Way yo ho Tara!
Mobility + WUx 1 + 10 of each – goblet squat, knee tucks, superman’s, shoulder touch, mountain climber, Samsung.
Group mobility
Tabata fight gone bad
8 rounds at each station: (lowest score = total reps)
Puss press @ 55 (7)
Row for calories (3)
Wall balls @ 12#/10′ (4) a lot of no reps
Power cleans @ 65# (6)
Box jumps (5)
Total = 25
Merci Chantal!
Nice score!
Good Job Mel!
WOD:
Tabata fight gone bad
8 rounds at each station: (lowest score = total reps)
Wall balls, 10ft @ 12# – 6
Power cleans @ 55# – 5
Box jumps @ 20″ – 7
Push press @ 55# – 5
Row for calories – 4
Score: 27
wall balls were pretty much my worst enemy today, and I found it tough to make the transition and be ready to go in 10 seconds – with the exception of wall balls (where I started), my first round for each movement was the lowest number of reps.
Crazy work out though, great job to everyone!
Thanks Chantal
It was a crazy workout! I’m happy I did push press first, they were brutal!
Nice Job Cara!