Movement Review
Tabata Barbell
Tabata deadlift, 185/135#
Tabata hang power clean, 135/95#
Tabata front squat, 85/55#
Tabata push press, 65/35#
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).
Post total reps from all 32 intervals to comments.
Compare to Feb.23/17
WOD Rx’d – 212 reps
Deadlifts – 53 reps
Hang Power Clean – 29 reps
Front Squat – 40 reps
Push Press – 90 reps
Tabata Barbell
Tabata deadlift, 105# – 60 Reps
Tabata HPC, 65# – 62 Reps
Tabata front squat, 85/55# – 34 Reps
Tabata push press, 65/35# – 98 Reps
Total 254 Reps
**next time Rx on DL
Thanks for the class Blake!
Wu and mobility
Movement review
Tabata barbell
Deadlifts @ 185# (91 reps)
HPC @ 135# (54 reps)
Front Squats @ 85# (44 reps)
Push press @ 65# (85 reps)
274 reps rx’d
Great class Blake
Great work everybody!!
Tabata barbell
Deadlifts 135# 60
HPC 95# 27
Front Squat 55# 44
Push Press 35# 74
205 rx
Fun Sunday class , thanks Blake
WOD as Rx’d – 191 reps
Deadlifts – 60 reps
Hang Power Clean – 31 reps
Front Squat – 33 reps
Push Press – 67 reps
Tabata Barbell
Deadlifts 135#- 40 reps
Hang power clean 45#- 28
Front Squats 45#- 26
Push press 35#- 48
Total: 142
Thanks Blake!
Movement Review
Tabata Barbell
Tabata deadlift, 185/135#
Tabata hang power clean, 135/95#
Tabata front squat, 85/55#
Tabata push press, 65/35#
Wod Rx’d 181 reps
Deadlifts = 53
Hang power clean =27
Front squat = 11 <—- need work on these
Push press = 90
First Rx work out
Thanks Blake
OG
T-spine + MOB
30 Burpees
2km row
30 Push Ups
2km row
30 situps
Time> 29:02