Using 20 second work intervals with 10 sec rest breaks, complete:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
*May opt to do with a partner (150 reps) or tackle it individually.
Compare to June 2/12
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Did Angie in open gym. Did not do tabata style. Did 10 rounds of 10 reps. Time- 25:42
WOD with Jeff Rx (150 reps because of partners)
26:10
Quite sick this week so this was my first day back in a week
WOD Rx not sure of time 25ish
OG-cleans and row 4k – 482K to go
Thanks Kevin!