Check the table in the warm-up room – you’ll see the options for the next T-shirts/tanks/V-necks. Get your name on the list, because the order goes in on Monday!
Deadlifts x5
50-60-65-70-75-77.5%
Death By Deadlifts + Burpees over Bar
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over Bar
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
Compare to May 24/16
MOB WUx1
Group WU MOB
Deadlifts x5
50-60-65-70-75-77.5
135-170-205-220-240-255-265
WOD @ 255#
13 9 burpees over bar
MOB + Group WU & MOB
Deadlifts x5
50-60-65-70-75-77.5%
95# x 2 – 115# x 2 – 135# x 2 – 155#
Death By Deadlifts + Burpees over Bar
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over Bar – 155#
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Rounds: 9
MOB + Group WU & MOB
Deadlifts x5
40-50-60-65-70-75%
125-150-180-195-210-225×4
Death By Deadlifts + Burpees over Bar
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over Bar – 185lbs
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Rounds: 10+10
Great class Shane 🙂 good job 6am!!
Deadlifts x5
50-60-65-70-75-77.5%
205-245-265-285-305-315
Death By Deadlifts + Burpees over Bar @275
14+12
Did this Jan 20 also in 13+8
Thanks Amanda!
WOD @ 160#
13 + 11
Deadlifts x5
50-60-65-70-75-77.5%
75lb-85lb-105lb-125lb-135lb- (145lb 30# PR)
Death By Deadlifts + Burpees over Bar
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over Bar
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
7+6
Great class Steph
I found the one from January: http://crossfitmoncton.com/2017/01/20/fridays-wod/
Disregard, that doesn’t have burpees over bar
Deadlifts x5
50-60-65-70-75-77.5%
185-225-240-260-275-285
Death By Deadlifts + Burpees over Bar @275
12 + 5
Deadlifts x5
125-145-155-165-170
Death by Deadlifts and Burpee over bar @165#
Total: 7+6 burpees
Deadlifts
55# – 75# – 95# – 105# – 115# – 125#
WOD @ #125
7 Rounds + 7 burpees
Mobility + Warm-up
Group Warm-up and movement practice
Deadlifts x5
50-60-65-70-75-77.5%
85, 105, 110, 120, 130, 135
Death By Deadlifts + Burpees over Bar @ 130
9R 6 Burpees
Not a PR. 🙁
Thanks Shane…that was a humid one! Could hardly keep my glasses on.
Mobility + Warm-up
Group Warm-up and movement practice
Deadlifts x5
50-60-65-70-75-77.5%
85, 105, 110, 120, 130, 135
Death By Deadlifts + Burpees over Bar @ 130
9R 6 Burpees (last time was 9R 8 Burpees)
Not a PR. 🙁
Thanks Shane…that was a humid one! Could hardly keep my glasses on.
Mob
WU x1
Group WU & Mob
DL x5
125-145-155-170-180-185#
Death by Deadlifts
RX 185#
Total: 8 & 8
MOB WUx1
Group WU MOB
Deadlifts x5
225-255-275-295-315-325
WOD Rx
score: 11+8
No PR. very sweaty and humid which affected my performance,
did 12+10 last time
my best score was in 2015 (13+10) when it was burpees and not burpees over bar
mob wux1
group wu mob
deadliftx5
135×5 185×5 205×5 225×5 245×5
death by deadlift + burpees over bar
225# 14 round
Deadlifts x5
125-175-195-210-225#
WOD Rx:
15 + 13 burpee over bar
Did 15 + 11 burpees (not over bar) Aug/2015
Merci Steph!!
Deadlifts x5
50-60-65-70-75-77.5%
95-105-115-125-135-138
Death By Deadlifts Burpees over Bar
On the minute, every minute, complete the following…
1 Deadlift (135) 1 Burpee over Bar
1 Deadlift 2 burpees over bar
1 Deadlift 3 burpees over bar
Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
11 9
Busted through the 11 with 15 seconds to spare, took to long to catch my breath, and couldn’t finish the 12.. 😡
Mob + WU + Group
Deadlifts x5
175-205-225-240-260-270
Death By Deadlifts Burpees over Bar otherwise known as “Death By Wha”
10+10 Burpees. No PR this time around
MOB WUx1
Group WU MOB
Deadlifts x5
135, 155, 175, 195, 195, 205
WOD Death by deadlifts and burpee over bar + emom
score: 12 rounds on the button
WOD @ 175# – 10 + 6 burpees
Deadlifts x5
50-60-65-70-75-77.5%
85-95-100-105-115-120
Death By Deadlifts + Burpees over Bar
[email protected] 115#
6 rds 6 burpees
Deadlifts x5
50-60-65-70-75-77.5%
110-130-145-155-165-170#
Death By Deadlifts + Burpees over Bar @ 185#
12 rounds+13 burpees
Did the wod on June 23 OG
9 Rd plus 8 burpees Rx’d.
Deadlifts x5
50-60-65-70-75-77.5%
155#-175#-185#-205#-215#-225#
Death By Deadlifts + Burpees over Bar
WOD @ 225#
14 Rounds + 11 Reps