T-shirt order

Check the table in the warm-up room – you’ll see the options for the next T-shirts/tanks/V-necks. Get your name on the list, because the order goes in on Monday!

Deadlifts x5
50-60-65-70-75-77.5%
 
Death By Deadlifts + Burpees over Bar
 
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over Bar
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
Compare to May 24/16
New Shirts! The winner of the T-shirt design contest was Tara Betts! Thanks for all the entries.

25 thoughts on “T-shirt order”

  1. MOB WUx1
    Group WU MOB

    Deadlifts x5
    50-60-65-70-75-77.5
    135-170-205-220-240-255-265

    WOD @ 255#
    13 9 burpees over bar

  2. MOB + Group WU & MOB

    Deadlifts x5
    50-60-65-70-75-77.5%
    95# x 2 – 115# x 2 – 135# x 2 – 155#

    Death By Deadlifts + Burpees over Bar

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over Bar – 155#
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar

    Rounds: 9

  3. MOB + Group WU & MOB

    Deadlifts x5
    40-50-60-65-70-75%
    125-150-180-195-210-225×4

    Death By Deadlifts + Burpees over Bar

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over Bar – 185lbs
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar

    Rounds: 10+10

    Great class Shane 🙂 good job 6am!!

  4. Deadlifts x5
    50-60-65-70-75-77.5%
    205-245-265-285-305-315
    Death By Deadlifts + Burpees over Bar @275

    14+12

    Did this Jan 20 also in 13+8

    Thanks Amanda!

  5. Deadlifts x5
    50-60-65-70-75-77.5%
    75lb-85lb-105lb-125lb-135lb- (145lb 30# PR)
    Death By Deadlifts + Burpees over Bar

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over Bar
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar

    7+6
    Great class Steph

  6. Deadlifts x5
    50-60-65-70-75-77.5%
    185-225-240-260-275-285
    Death By Deadlifts + Burpees over Bar @275
    12 + 5

  7. Deadlifts x5
    125-145-155-165-170

    Death by Deadlifts and Burpee over bar @165#
    Total: 7+6 burpees

  8. Deadlifts
    55# – 75# – 95# – 105# – 115# – 125#

    WOD @ #125
    7 Rounds + 7 burpees

  9. Mobility + Warm-up
    Group Warm-up and movement practice

    Deadlifts x5
    50-60-65-70-75-77.5%
    85, 105, 110, 120, 130, 135

    Death By Deadlifts + Burpees over Bar @ 130

    9R 6 Burpees

    Not a PR. 🙁

    Thanks Shane…that was a humid one! Could hardly keep my glasses on.

  10. Mobility + Warm-up
    Group Warm-up and movement practice

    Deadlifts x5
    50-60-65-70-75-77.5%
    85, 105, 110, 120, 130, 135

    Death By Deadlifts + Burpees over Bar @ 130

    9R 6 Burpees (last time was 9R 8 Burpees)

    Not a PR. 🙁

    Thanks Shane…that was a humid one! Could hardly keep my glasses on.

  11. Mob
    WU x1
    Group WU & Mob

    DL x5
    125-145-155-170-180-185#

    Death by Deadlifts
    RX 185#
    Total: 8 & 8

  12. francis landry

    MOB WUx1
    Group WU MOB

    Deadlifts x5
    225-255-275-295-315-325

    WOD Rx

    score: 11+8
    No PR. very sweaty and humid which affected my performance,
    did 12+10 last time
    my best score was in 2015 (13+10) when it was burpees and not burpees over bar

  13. mob wux1
    group wu mob
    deadliftx5
    135×5 185×5 205×5 225×5 245×5
    death by deadlift + burpees over bar
    225# 14 round

  14. Deadlifts x5
    125-175-195-210-225#

    WOD Rx:
    15 + 13 burpee over bar

    Did 15 + 11 burpees (not over bar) Aug/2015

    Merci Steph!!

  15. Deadlifts x5
    50-60-65-70-75-77.5%
    95-105-115-125-135-138
    Death By Deadlifts Burpees over Bar
    On the minute, every minute, complete the following…
    1 Deadlift (135) 1 Burpee over Bar
    1 Deadlift 2 burpees over bar
    1 Deadlift 3 burpees over bar
    Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
    11 9
    Busted through the 11 with 15 seconds to spare, took to long to catch my breath, and couldn’t finish the 12.. 😡

  16. Mob + WU + Group

    Deadlifts x5
    175-205-225-240-260-270

    Death By Deadlifts Burpees over Bar otherwise known as “Death By Wha”

    10+10 Burpees. No PR this time around

  17. MOB WUx1
    Group WU MOB

    Deadlifts x5
    135, 155, 175, 195, 195, 205

    WOD Death by deadlifts and burpee over bar + emom

    score: 12 rounds on the button

  18. Deadlifts x5
    50-60-65-70-75-77.5%
    110-130-145-155-165-170#

    Death By Deadlifts + Burpees over Bar @ 185#
    12 rounds+13 burpees

  19. Deadlifts x5
    50-60-65-70-75-77.5%
    155#-175#-185#-205#-215#-225#

    Death By Deadlifts + Burpees over Bar

    WOD @ 225#
    14 Rounds + 11 Reps

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