Press x5
4-6 sets, building
EMOM/AMRAP for 15 min
10 Hang Power Cleans (75/55#)
8 Push Press
5 Down-up Over Bar
When you can no longer get the required work done under a minute, switch over to an AMRAP.
Switcheroo
Skip to content
Mel the Dancing Queen
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them