Assess: API OR Rowing
WOD:
3 Rounds of:
1 min Plate G2OH
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping
1 min Rest
Weight Options: 10#, 15#, 25#, 45#
May 2022: https://crossfitmoncton.com/wods/aerobic-power-intervals/
Sweaty Saturday