5 min plank
Rest 1 min
5 min hollow hold
Rest 1 min
5 min squat hold
Rest 1 min
5 min downward dog
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Plank – 3:30
Hollow – 2:05
Squat – 4:15
Down Dog – 5:00! (Huge PR)
After class, I held a straddle stretch and was able to touch my toes for the first time ever. Yay stretching!!
Yay for progress π
Plank β 5:00
Hollow β 2:40
Squat β 5:00
Down Dog β 5:00
Merci Ingrid!
5 min plank
Rest 1 min
5 min hollow hold
Rest 1 min
5 min squat hold
Rest 1 min
5 min downward dog
5 min plank (broken)
Rest 1 min
5 min boat hold (broken)
Rest 1 min
5 min squat hold (unbroken)
Rest 1 min
5 min downward dog (unbroken)
Warmup: 1 mile run + samson complex
Fun! Thanks Ingrid.
Plank β 5:00 (PR)
Boat hold β 2:50 (was aiming at hollow holds, but that didn’t happen haha)
Squat β 4:25
Downward Dog β 5:00
5 min plank unbroken. Pr.
Rest 1 min
5 min hollow hold 4:02 (combo of hollow hold are above head and along body)
Rest 1 min
5 min squat hold unbroken
Rest 1 min
5 min downward dog 4:10
Plank β 5:00
Hollow β 2:45
Squat β 5:00
Down Dog β 5:00
Thanks Blake!
Plank – 3:45
Hollow hold – 3:13
Squat hold – 5:00
Downward dog – 5:00
Thanks Blake
Plank 2:30 (PR by 1 min) π
Boat hold 40 seconds.. yup thatβs right… 40 seconds π€¦πΌββοΈ
Squat hold 5:00
Downward dog 5:00
*at home
plank 5:00 min
hollow hold 4:50 min
squat 5:00 min
downward dog 5:00 min
Plank-4:10
Hollow hold-2:00
Squat-5:00
Downward dog-5:00
Plank β 330
Back Holdβ 5 (Nice scale since abs were in rough shape from Moday’s wod)
Squat β 5:00
Down Dog β 5:00
Did this at home after doing Squats
5 min plank : 3:11 + 1:18 = 4:29
Rest 1 min
5 min hollow hold : 0:39 + 0:38 + 0:25 + 0:29 + 0:20 = 2:31
Rest 1 min
5 min squat hold: 2:30 (was not my day to hold a squat after lifting heavy)
Rest 1 min
5 min downward dog: Unbroken 5 minutes.
Did this virtually with Andre as an extra core WOD. It was definitely a challenge after a big day of Shane stuff.
Plank — 4:20 (2:00/1:35/0:45)
Hollow hold — 3:30 (1:00/0:45/0:45/1:00)
Squat hold — 5:00
Downward dog — 4:45 (3:00/1:45) (Just need a brief break for my sinuses. Pedaled feet throughout).