Sweat and Stretch

15 thoughts on “Sweat and Stretch”

1. Kevin

   August 12, 2020 at 7:35 am

   Plank – 3:30
   Hollow – 2:05
   Squat – 4:15
   Down Dog – 5:00! (Huge PR)

   After class, I held a straddle stretch and was able to touch my toes for the first time ever. Yay stretching!!
   1. Gabriel

      August 12, 2020 at 7:45 am

      Yay for progress 🙂
2. Gabriel

   August 12, 2020 at 7:44 am

   Plank – 5:00
   Hollow – 2:40
   Squat – 5:00
   Down Dog – 5:00

   Merci Ingrid!
3. Mark

   August 12, 2020 at 8:44 am

   5 min plank
   Rest 1 min
   5 min hollow hold
   Rest 1 min
   5 min squat hold
   Rest 1 min
   5 min downward dog
4. Cheryl

   August 12, 2020 at 12:06 pm

   5 min plank (broken)
   Rest 1 min
   5 min boat hold (broken)
   Rest 1 min
   5 min squat hold (unbroken)
   Rest 1 min
   5 min downward dog (unbroken)

   Warmup: 1 mile run + samson complex

   Fun! Thanks Ingrid.
5. Gabriel Arsenault

   August 12, 2020 at 1:25 pm

   Plank – 5:00 (PR)
   Boat hold – 2:50 (was aiming at hollow holds, but that didn’t happen haha)
   Squat – 4:25
   Downward Dog – 5:00
6. Joe McSheffery

   August 12, 2020 at 2:04 pm

   5 min plank unbroken. Pr.
   Rest 1 min
   5 min hollow hold 4:02 (combo of hollow hold are above head and along body)
   Rest 1 min
   5 min squat hold unbroken
   Rest 1 min
   5 min downward dog 4:10
7. Laura

   August 12, 2020 at 2:07 pm

   Plank – 5:00
   Hollow – 2:45
   Squat – 5:00
   Down Dog – 5:00

   Thanks Blake!
8. John

   August 12, 2020 at 2:35 pm

   Plank – 3:45
   Hollow hold – 3:13
   Squat hold – 5:00
   Downward dog – 5:00

   Thanks Blake
9. Ang

   August 12, 2020 at 3:50 pm

   Plank 2:30 (PR by 1 min) 😁
   Boat hold 40 seconds.. yup that’s right… 40 seconds 🤦🏼‍♀️
   Squat hold 5:00
   Downward dog 5:00

   *at home
10. GillesGautreau

    August 12, 2020 at 6:46 pm

    plank 5:00 min
    hollow hold 4:50 min
    squat 5:00 min
    downward dog 5:00 min
11. Daniel L Davey

    August 12, 2020 at 7:10 pm

    Plank-4:10
    Hollow hold-2:00
    Squat-5:00
    Downward dog-5:00
12. Trent

    August 13, 2020 at 9:27 am

    Plank – 330
    Back Hold– 5 (Nice scale since abs were in rough shape from Moday’s wod)
    Squat – 5:00
    Down Dog – 5:00
13. andrelandry1986

    August 13, 2020 at 9:52 am

    Did this at home after doing Squats

    5 min plank : 3:11 + 1:18 = 4:29
    Rest 1 min
    5 min hollow hold : 0:39 + 0:38 + 0:25 + 0:29 + 0:20 = 2:31
    Rest 1 min
    5 min squat hold: 2:30 (was not my day to hold a squat after lifting heavy)
    Rest 1 min
    5 min downward dog: Unbroken 5 minutes.
14. Samantha Both

    August 15, 2020 at 4:24 pm

    Did this virtually with Andre as an extra core WOD. It was definitely a challenge after a big day of Shane stuff.

    Plank — 4:20 (2:00/1:35/0:45)

    Hollow hold — 3:30 (1:00/0:45/0:45/1:00)

    Squat hold — 5:00

    Downward dog — 4:45 (3:00/1:45) (Just need a brief break for my sinuses. Pedaled feet throughout).