The workout is called the Burpee Bear. I’ll let your imagination run with that. It’s gonna be FUN!
Here it is…
(95/65# for all)
10 Press
10 Push Press
10 Push Jerk
10 Front Squat
10 Back Squat
10 OHS
10 Deadlift
10 Power Cleans
10 Burpees
***10 penalty burpees if you rest the bar on the ground***
🙁 Kill this one for me guys and gals
are you talking about Kevin or the WOD????
Good thing it was only 1 round! Crazy!
WOD – 7:37 with only 1 set of penalty burpees after the back squats.
WOD with 95# –> 7:39
Did 2 or 3 sets of burpees!
WOD with 95 # except for OHS #45
Time 13:08
3 sets of penalty burpees
Happy Birthday Lance!
Happy Birthday Lance!
I hope it kicks ass and takes names!
WOD with #65–>10:57 min
4 or 5 sets of burpees! Really hard when your weakness is the first move.
Interresting wod…Definitely kick my a$$!
Happy Birthday Lance!
Happy birthday Lance!
I am sure you will enjoy it!
Happy Birthday Lance! 🙂
Happy B-Day Lance 😀