Surprise WOD

The workout is called the Burpee Bear. I’ll let your imagination run with that. It’s gonna be FUN!

Here it is…

(95/65# for all)
10 Press
10 Push Press
10 Push Jerk
10 Front Squat
10 Back Squat
10 OHS
10 Deadlift
10 Power Cleans
10 Burpees

***10 penalty burpees if you rest the bar on the ground***

Allan doing some modified L-pullups

12 thoughts on “Surprise WOD”

  1. Good thing it was only 1 round! Crazy!

    WOD – 7:37 with only 1 set of penalty burpees after the back squats.

  2. WOD with #65–>10:57 min

    4 or 5 sets of burpees! Really hard when your weakness is the first move.
    Interresting wod…Definitely kick my a$$!

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