Surprise WOD

It was 400 walking lunges for time! Yay!


Elissa working on her ring dips

31 thoughts on “Surprise WOD”

  1. The morning crew took an oath of silence this morning. They will post their results, but not the workout.

    I did it with them this morning. Finished in 11:00 flat.

  2. Thanks for putting the comments to ON.:)

    I needed my morning post.

    Hope you had a great WOD morning crew…

  3. CFWU X3
    Strenght 5-5-5-5-5
    Deadlifts 85-95-105-115-125

    WOD: you’ll find out when you get there 🙂

    250 reps in 15 mins

  4. warm up x3
    Stenght 5-5-5-5-5
    Shoulder press 55-65-75-85-95

    180 reps in 10 long mins

    It was my first official Crossfit workout. Thanks morning crew.

  5. YAY Guy!!! Wish I knew what you did! Give me “10 long mins” and I could make you talk. Ha ha ha ha!!!!

    Elissa, you’re looking good on those rings. I’m sure a Muscle Up isn’t far off for you! 🙂

  6. CFWU X 3
    Sstrength 5-5-5-5-5
    Overhead Squat
    25-Pole-15-20-20 Worked on form today.

    WOD Surprise!!!!!
    144 reps in 10 min.
    Welcome Guy to Crossfit and the am group.
    AM crew did great.

  7. Tracy Allen - CrossFit Fredericton

    I think there’s a subtle hint in Heather’s post about ‘pole dancing’ LOL! Can’t wait to hear what kind of torture Kevin’s putting you through this time.

  8. sorry kevin, i can’t make it tonight. wanted to get a workout in before hockey but just found out that i have to play the early game too

  9. CFWU x 2.5

    I could say it now!!
    wod: 400 walking lunges
    Time: 13:12 min
    Good job Jamie…you were stressing me out!! lol!! I can’t believe how much you improved!! 🙂

    It was nice too see you Krista and Ryan!!

  10. Ryan – It was nice to see you, but I wish you would have gave me a bit more challenge during the WOD. But I guess you are better at talking! 😉 I saw that lunges are not your strength! 😀

  11. BTW, let’s go guys, sign up for the poker night saturday!! We want a big turnout!

    Last time was a blast.

  12. Thanks for popping in Krista! Good seeing you!

    And same to you Ryan! Can’t wait until the Think Tank in January. It’ll be here before we know it.

  13. CFWU x 3

    Strength 5-5-5-5-5

    Back Squat 75-85-95-115-135PR for reps

    WOD…”the surprise”

    400 freakin’ walking lunges for time —


    (It’s going to suck living in a split level for the next couple of days!)

  14. CFWU * 3

    Front Squat 45-55-65-75-85

    WOD Herre comes the BIG 400 lunges……ergh!

    17:05 mins

  15. CFWU x 3

    Strength – Squat Clean
    65-75-85-95-Continued to just work on form with 45lbs

    WOD – Time: 13.27

    1. Jamie your time is crazy fast!!! way to go!

      My goal next time will be to stop less and keep up hopefully! (:

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