Front Squats 5-5-5-5-5
Worked on technique with Steph
WOD: —
Time 11:50
Big Welcome to Guy!
Tracy Allen - CrossFit Fredericton
I think there’s a subtle hint in Heather’s post about ‘pole dancing’ LOL! Can’t wait to hear what kind of torture Kevin’s putting you through this time.
Shane
sorry kevin, i can’t make it tonight. wanted to get a workout in before hockey but just found out that i have to play the early game too
I could say it now!!
wod: 400 walking lunges
Time: 13:12 min
Good job Jamie…you were stressing me out!! lol!! I can’t believe how much you improved!! 🙂
It was nice too see you Krista and Ryan!!
Pierre
OHS –> 5rep max
95-115-135
WOD –> 12:03….that was a leg burning WOD.
Pierre
Ryan – It was nice to see you, but I wish you would have gave me a bit more challenge during the WOD. But I guess you are better at talking! 😉 I saw that lunges are not your strength! 😀
Pierre
BTW, let’s go guys, sign up for the poker night saturday!! We want a big turnout!
Last time was a blast.
Kevin
Thanks for popping in Krista! Good seeing you!
And same to you Ryan! Can’t wait until the Think Tank in January. It’ll be here before we know it.
Jeremy
warm up x3
overhead squats 5-5-5-5-5
broom stick-15-45-35-45
WOD-400 walking lunges
time-20:28
Marcel
CFWU x 3
Strength 5-5-5-5-5
Back Squat 75-85-95-115-135PR for reps
WOD…”the surprise”
400 freakin’ walking lunges for time —
18:42
(It’s going to suck living in a split level for the next couple of days!)
Suzanne
Yes it is going to SUCK big time! lol
Suzanne
CFWU * 3
Front Squat 45-55-65-75-85
WOD Herre comes the BIG 400 lunges……ergh!
AOUCCCHHHHHH!!!!!
17:05 mins
Jamie
CFWU x 3
Strength – Squat Clean
5-5-5-5-5
65-75-85-95-Continued to just work on form with 45lbs
WOD – Time: 13.27
Jeff
holy crap!
Elissa
Jamie your time is crazy fast!!! way to go!
My goal next time will be to stop less and keep up hopefully! (:
Marc
CFWU x3
Push Jerk 5-5-5-5-5
15-35-45-55-65
WOD-lunges
AMRAP in 10min = 140
Robin
WU x 3
Shoulder Press 5 x 5
45,55,60,65,70
WOD 400 lunges
14:30
Kevin
How was soccer??
krista
hey, nice to see you folks too!
the gym looks loads bigger after the reno – nice one
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
The morning crew took an oath of silence this morning. They will post their results, but not the workout.
I did it with them this morning. Finished in 11:00 flat.
Thanks for putting the comments to ON.:)
I needed my morning post.
Hope you had a great WOD morning crew…
CFWU X3
Strenght 5-5-5-5-5
Deadlifts 85-95-105-115-125
WOD: you’ll find out when you get there 🙂
250 reps in 15 mins
warm up x3
Stenght 5-5-5-5-5
Shoulder press 55-65-75-85-95
180 reps in 10 long mins
It was my first official Crossfit workout. Thanks morning crew.
YAY Guy!!! Wish I knew what you did! Give me “10 long mins” and I could make you talk. Ha ha ha ha!!!!
Elissa, you’re looking good on those rings. I’m sure a Muscle Up isn’t far off for you! 🙂
CFWU X 3
Sstrength 5-5-5-5-5
Overhead Squat
25-Pole-15-20-20 Worked on form today.
WOD Surprise!!!!!
144 reps in 10 min.
Welcome Guy to Crossfit and the am group.
AM crew did great.
Front Squats 5-5-5-5-5
Worked on technique with Steph
WOD: —
Time 11:50
Big Welcome to Guy!
I think there’s a subtle hint in Heather’s post about ‘pole dancing’ LOL! Can’t wait to hear what kind of torture Kevin’s putting you through this time.
sorry kevin, i can’t make it tonight. wanted to get a workout in before hockey but just found out that i have to play the early game too
looky that! only one cancellation so far! 😛
It’s still early Pat. Patience 😉
Can’t wait to hear about this one….
Front squats 5-5-5-5-5
Thanks for the pointers Pat 🙂
WOD:
Time: 15:47 min
CFWU x 3
Strength – Overhead Squat
5-5-5-5-5
35-45-55-60(PR reps)-60
WOD – Time: 15:39 🙂
CFWU x 3
Strength – Push Jerk
5-5-5-5-5
45-65-75-95-95
WOD – Time: 16:10
my legs feel better now!
CFWU x 2.5
I could say it now!!
wod: 400 walking lunges
Time: 13:12 min
Good job Jamie…you were stressing me out!! lol!! I can’t believe how much you improved!! 🙂
It was nice too see you Krista and Ryan!!
OHS –> 5rep max
95-115-135
WOD –> 12:03….that was a leg burning WOD.
Ryan – It was nice to see you, but I wish you would have gave me a bit more challenge during the WOD. But I guess you are better at talking! 😉 I saw that lunges are not your strength! 😀
BTW, let’s go guys, sign up for the poker night saturday!! We want a big turnout!
Last time was a blast.
Thanks for popping in Krista! Good seeing you!
And same to you Ryan! Can’t wait until the Think Tank in January. It’ll be here before we know it.
warm up x3
overhead squats 5-5-5-5-5
broom stick-15-45-35-45
WOD-400 walking lunges
time-20:28
CFWU x 3
Strength 5-5-5-5-5
Back Squat 75-85-95-115-135PR for reps
WOD…”the surprise”
400 freakin’ walking lunges for time —
18:42
(It’s going to suck living in a split level for the next couple of days!)
Yes it is going to SUCK big time! lol
CFWU * 3
Front Squat 45-55-65-75-85
WOD Herre comes the BIG 400 lunges……ergh!
AOUCCCHHHHHH!!!!!
17:05 mins
CFWU x 3
Strength – Squat Clean
5-5-5-5-5
65-75-85-95-Continued to just work on form with 45lbs
WOD – Time: 13.27
holy crap!
Jamie your time is crazy fast!!! way to go!
My goal next time will be to stop less and keep up hopefully! (:
CFWU x3
Push Jerk 5-5-5-5-5
15-35-45-55-65
WOD-lunges
AMRAP in 10min = 140
WU x 3
Shoulder Press 5 x 5
45,55,60,65,70
WOD 400 lunges
14:30
How was soccer??
hey, nice to see you folks too!
the gym looks loads bigger after the reno – nice one