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Biggie WOD
By Kevin Wood
/ September 8, 2012 September 8, 2012
In teams of 3,
300m Med Ball Relay
Then, with one person working at a time,
150 Burpee Plate Jumps (45#)
150 KBS (53/35#) no touching the floor
150 Toes to Bar
150 OH Lunges (45/25#) no touching the floor
300m Med Ball Relay
Lance loves burpees!
26 thoughts on “Biggie WOD”
Lance
it’s true i really do love burpees
Maria
A surprise!!!??
I like burpees too 🙂
Lora
Awwww….a surprise? I hate not knowing what I’m missing. 🙁
I am working all day. Have fun everyone!
Tara R
Awww 2 bad i’m stuck at work had to cancel yesterday 🙁
McDavid
Surprise workout……. Awesome awesome morning. Great being partners with Dave and JS, you guys are wicked. Exploding fist pounds all around for the whole gym 🙂
Heather S
Good thing we practiced those at the pool party 🙂
Darsey
Wod with Robert and Chris
300m med ball run relay
150 burpee 45 plate jump
150 kbs 53#
150 T2B me ( rob and Chris, sit ups)
150 lungs 45#
300m med ball run relay
Time 28:50 or 29:50? Does not really matter, it was just super fun. Great wod!!
5 days straight of CF, now I need some rest.
Christine
You guys did awesome!!! 🙂
Kevin
Partnered with Jeff S and Lance
Rx’d in 29:00
It felt like a half hour wrestling match!
Great to see so many faces at the gym today! 28 people in total!
Thanks for dropping by Sonia!
Gillyon
Poop..I missed a great WOD and Sonia!?? 🙁
Christine
Great job guys!!! 🙂
Lance
WOD with Kevin W and Jeff S
Time: 29:01
Great teaming up with you guys tried my best to keep pace with you guys pretty happy with how i did. The T2B were the hardest thing by far felt like it took forever. Great workout love team workouts they are so much fun. Have a great weekend everyone.
Heather S
Wod with Sonia and Karen
Time 34:45
I got in a great group this a.m. Great job girls – not sure I carried my weight in everything but we worked well together.
Sonia – it was great to see you today and such a fluke that I would actually be there on a Saturday to see you 🙂
Rest well people – who knows what “surprises” K & J have for us next week!
Christine
Mobility
Partners with Corinna…since we were only two, WOD was a little modified
WOD:
400m med ball run #14
100 burpees jump with #45 plate
100 KBS with #35
100 T2B ( Corinna did T2B and I did 8 toes to ring..could’nt finish my 50 on those so finished with sit ups)
100 lunges with #25
400m med ball run #14
Time: 28:51
Awesome workout!!! It was a pleasure and honor to work out with you Corinna!!! I was nervous before cause I didn’t want disappoint you!!! LOL sorry I couldn’t encourage you when you were doing your reps…I could barely breath and I was trying not to vomit!!! LOL another awesome day at Crossfit Moncton!!! GREAT job to everyone who did the workout this am!! Was not an easy one!!! 😉
Jeff
Great job you guys.. Much harder WOD with two, cause you don’t get the same rest between as three people!! Fun Saturday morning!!
Corinna
Christine, I was super happy when I saw that we were in a team of 2!!!! smiles.. We worked really well together and pushed one another hard enough to finish this one under 30 minutes. You did awesome and I hope we get to team up together in another team WOD!!
Real great morning at CFM. It was fun to see so many people out for a Saturday WOD!
Laura K
Whats this…Corinna has a new partner? Lol.
Christine
LOL you are so funny!!!! :). We missed you yesterday…:(
Jeff
Partner with Kevin an Lance.. Such a fun WOD, and I think much harder for the teams of 2.. Great work everyone.. Great Saturday morning!
Jeff
Great seeing you Sonia!!
Jeff L
Partner WOD with Mario and Terry.
Time – 30:16
Awesome morning with lots of people at the gym.
Corinna
It was great seeing you Sonia as well. You look awesome!
Maria
Surprise WOD!
With Heidi and Tracie
Time = 32:54
Great job girls!! That was fun!
Lora
WOW! Sounds like I missed a great Saturday at Crossfit Moncton! Sorry I missed this WOD and sorry I missed your visit, Sonia! Come back again soon! 🙂
Sonia
Great workout!!!! Great seeing everyone:)
Good job partners, we all worked hard! I’ll be back;)
Melissa L
Mobility
Group warmup
Surprise WOD (in groups of three)
300m Med Ball relay (10 lb)
150 Burpee jump (#45)
150 KBS (15 lb)
150 situps
150 OH Lunge (10 lb)
300m Med Ball relay
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
it’s true i really do love burpees
A surprise!!!??
I like burpees too 🙂
Awwww….a surprise? I hate not knowing what I’m missing. 🙁
I am working all day. Have fun everyone!
Awww 2 bad i’m stuck at work had to cancel yesterday 🙁
Surprise workout……. Awesome awesome morning. Great being partners with Dave and JS, you guys are wicked. Exploding fist pounds all around for the whole gym 🙂
Good thing we practiced those at the pool party 🙂
Wod with Robert and Chris
300m med ball run relay
150 burpee 45 plate jump
150 kbs 53#
150 T2B me ( rob and Chris, sit ups)
150 lungs 45#
300m med ball run relay
Time 28:50 or 29:50? Does not really matter, it was just super fun. Great wod!!
5 days straight of CF, now I need some rest.
You guys did awesome!!! 🙂
Partnered with Jeff S and Lance
Rx’d in 29:00
It felt like a half hour wrestling match!
Great to see so many faces at the gym today! 28 people in total!
Thanks for dropping by Sonia!
Poop..I missed a great WOD and Sonia!?? 🙁
Great job guys!!! 🙂
WOD with Kevin W and Jeff S
Time: 29:01
Great teaming up with you guys tried my best to keep pace with you guys pretty happy with how i did. The T2B were the hardest thing by far felt like it took forever. Great workout love team workouts they are so much fun. Have a great weekend everyone.
Wod with Sonia and Karen
Time 34:45
I got in a great group this a.m. Great job girls – not sure I carried my weight in everything but we worked well together.
Sonia – it was great to see you today and such a fluke that I would actually be there on a Saturday to see you 🙂
Rest well people – who knows what “surprises” K & J have for us next week!
Mobility
Partners with Corinna…since we were only two, WOD was a little modified
WOD:
400m med ball run #14
100 burpees jump with #45 plate
100 KBS with #35
100 T2B ( Corinna did T2B and I did 8 toes to ring..could’nt finish my 50 on those so finished with sit ups)
100 lunges with #25
400m med ball run #14
Time: 28:51
Awesome workout!!! It was a pleasure and honor to work out with you Corinna!!! I was nervous before cause I didn’t want disappoint you!!! LOL sorry I couldn’t encourage you when you were doing your reps…I could barely breath and I was trying not to vomit!!! LOL another awesome day at Crossfit Moncton!!! GREAT job to everyone who did the workout this am!! Was not an easy one!!! 😉
Great job you guys.. Much harder WOD with two, cause you don’t get the same rest between as three people!! Fun Saturday morning!!
Christine, I was super happy when I saw that we were in a team of 2!!!! smiles.. We worked really well together and pushed one another hard enough to finish this one under 30 minutes. You did awesome and I hope we get to team up together in another team WOD!!
Real great morning at CFM. It was fun to see so many people out for a Saturday WOD!
Whats this…Corinna has a new partner? Lol.
LOL you are so funny!!!! :). We missed you yesterday…:(
Partner with Kevin an Lance.. Such a fun WOD, and I think much harder for the teams of 2.. Great work everyone.. Great Saturday morning!
Great seeing you Sonia!!
Partner WOD with Mario and Terry.
Time – 30:16
Awesome morning with lots of people at the gym.
It was great seeing you Sonia as well. You look awesome!
Surprise WOD!
With Heidi and Tracie
Time = 32:54
Great job girls!! That was fun!
WOW! Sounds like I missed a great Saturday at Crossfit Moncton! Sorry I missed this WOD and sorry I missed your visit, Sonia! Come back again soon! 🙂
Great workout!!!! Great seeing everyone:)
Good job partners, we all worked hard! I’ll be back;)
Mobility
Group warmup
Surprise WOD (in groups of three)
300m Med Ball relay (10 lb)
150 Burpee jump (#45)
150 KBS (15 lb)
150 situps
150 OH Lunge (10 lb)
300m Med Ball relay
Team: Me, Monica and Heather P.
Time: 36:58