Weighted pull-ups 3 Rm
Worked on strict pull-ups and did a few with 15# had to break them up.
WOD Rx
Time = 11:41
That row! Seemed to go on forever lol. Great job everyone!
Cara
The row felt long for me too! However, you more then made up for it with your burpee/lunge speed!!
Cara
Congrats Joanna!!
Handstand Practice
Worked on getting longer holds with my feet off the wall, and practiced a few free standing…balance and strength upside down have definitely improved but still need lots of work:)
WOD Rx (getting to say this is so rare but it makes me happy)
Time: 13:44
Another tough weekend wod that feels great to be finished haha, awesome job everyone!
Thanks Mario!
I would have been all over that. You should have told me. 🙂
Shane Hayes
Congrats Jo!
Lab
Mobility and Wu x 2 plus some light rowing
Extra shoulder and leg mobility knees still sore
Power snatches up to 165 stopped there form started getting bad.
Strict muscle ups, was scared to even try them for fear of disappointment. Did 2 shoulder got super tight and I realized it was me tensing up. Waited a bit then started again did 6 sets of 3 and they felt good except my wrists chaffing from false grip.. But very happy to be back to mu’s.
10 am class.
Worked on handstands off the wall.. My balance sucks.. Lol
Wod rx’d 10:31
Great class Mario and great work everybody!
Way to go Vanessa on your handstand!
Way to go Joanna….congratulations! 🙂
Congratualtions Jo – way to go 🙂
Joanna, you’re awesome!!
Yay Joanna!
Yay Joanna!
Open gym
Worked on full snatch
Weighted pull-ups 3 Rm
Worked on strict pull-ups and did a few with 15# had to break them up.
WOD Rx
Time = 11:41
That row! Seemed to go on forever lol. Great job everyone!
The row felt long for me too! However, you more then made up for it with your burpee/lunge speed!!
Congrats Joanna!!
Handstand Practice
Worked on getting longer holds with my feet off the wall, and practiced a few free standing…balance and strength upside down have definitely improved but still need lots of work:)
WOD Rx (getting to say this is so rare but it makes me happy)
Time: 13:44
Another tough weekend wod that feels great to be finished haha, awesome job everyone!
Thanks Mario!
Great race today Cara… Even if you didn’t know we were haha
haha it was a great race, we were back and forth! I knew 😉
Free standing handstands looked good!
Congratulations Jo! All the hard work is paying off!
woohoo! That was fun to watch! More handstands in your future 🙂
YAAAYYY handstand!!!
It says AND/OR, so you didn’t even have to do handstands !
I know haha but since I was there I thought I would try the one I’m afraid of
Getting that handstand was a great way to end the strength! Loved that we were all there cheering for you
I did not know you were afraid of handstands………..
Oh yes.
I would have been all over that. You should have told me. 🙂
Congrats Jo!
Lab
Mobility and Wu x 2 plus some light rowing
Extra shoulder and leg mobility knees still sore
Power snatches up to 165 stopped there form started getting bad.
Strict muscle ups, was scared to even try them for fear of disappointment. Did 2 shoulder got super tight and I realized it was me tensing up. Waited a bit then started again did 6 sets of 3 and they felt good except my wrists chaffing from false grip.. But very happy to be back to mu’s.
10 am class.
Worked on handstands off the wall.. My balance sucks.. Lol
Wod rx’d 10:31
Great class Mario and great work everybody!
Way to go Vanessa on your handstand!