Quick Question: Where do you find the kind of ball that we use for MOB stuff? All I’m finding are ball hockey balls that don’t seem to be the same as what we’re using @ CFM – too mushy…
Strength Cleans x 5
worked on technique
45-65-75-85-75
WOD Rx 6:28.
What a fun morning..the harlem shake was awesome lol
Lora
Speedy! Great job!!
Gillyon
Don’t forget to include those WEIGHTED push-ups 😉
Jeremy L
Mobility
WU x 2
Dead lift x 5 up to 185
WOD :
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) @ 25 #
time 12:04
Thanks for the corrections Lora! fun class!
Lora
Happy to help Jeremy. Not much to correct, just little things that make the lift better/safer 🙂
Nice work on the WOD. Thanks for cleaning up the puddle….
jeff
mob
2xWU
strength back squat x 3
45-135-155-175-185-195-205
first time over 200# since last may, stoked! and still using the pause at the bottom and my fear of the “hole” is gone. 🙂
wod Rx
7:03
much harder than it looked on paper!
Lora
Congrats on your new back squat PR! Fast time on the WOD too. It wasn’t as easy as it appeared.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Quick Question: Where do you find the kind of ball that we use for MOB stuff? All I’m finding are ball hockey balls that don’t seem to be the same as what we’re using @ CFM – too mushy…
Thanks 🙂
The have them at Cleve’s. $4.99. Lacrosse balls.
Thanks! 😀 Lacrosse ball procured!
Love the pic!
Warmup
Shoulder press (3) 45-55-60-65-70(only twice)
WOD rx’d
9:56
Looking back now…I did the 6s twice. This was a tough one to keep count. Pennies next time!
Did some free standing handstands. Fun!
Your handstands are impressive!
You have the fastest Russian Twists I have ever seen!! Great job on the WOD! It was a lot harder than it looked!
Thanks! 🙂
It was a burner..that’s for sure!
MOB, WU x 2
Strength: Back Squat x 3
5×145
3x 185
3x 205
3×215
3×225
1×255 New PR
1×265 Newer PR
WOD as Rx
Time = 9:17
I went in to this thinking, oh ya, this is a 6 minute WOD. Wrong.
Congrats on your Back Squat PR. It was solid!!! Nice time on the WOD too.
mobility
Wux1
Split Jerk Practice x5
135-135-135-135-135
WOD RX
Time: 6:45
Mobility
WU X 2
Strength: Shoulder press x 3
75-85-95-100-105-110 (105 felt great so decided to go for 110! Glad I did ! ) PR for reps
WOD Rx: 6:28
Tough WOD !
Sorry , time was 6:30
Strength: Deadlifts
5x 140-155-165-175-185
WOD RX’d: 9:01
Fun one!!
Strength Cleans x 5
worked on technique
45-65-75-85-75
WOD Rx 6:28.
What a fun morning..the harlem shake was awesome lol
Speedy! Great job!!
Don’t forget to include those WEIGHTED push-ups 😉
Mobility
WU x 2
Dead lift x 5 up to 185
WOD :
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) @ 25 #
time 12:04
Thanks for the corrections Lora! fun class!
Happy to help Jeremy. Not much to correct, just little things that make the lift better/safer 🙂
Nice work on the WOD. Thanks for cleaning up the puddle….
mob
2xWU
strength back squat x 3
45-135-155-175-185-195-205
first time over 200# since last may, stoked! and still using the pause at the bottom and my fear of the “hole” is gone. 🙂
wod Rx
7:03
much harder than it looked on paper!
Congrats on your new back squat PR! Fast time on the WOD too. It wasn’t as easy as it appeared.
mobility
Wu x2
Back Squat x5
135-150-160-170-180
WOD RX
Time: 6:26
Mobility
Wu x 2
Strength did the member challenge. 42 shoulder presses.
WOD RX
5:49 awesome core workout.
Thanks Lora great job coaching. Also loved the flailing demo.
Mobility
WU x 2
Row
WOD :
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups (knee)
Russian Twists (both side = 1 rep) @ 10 lbs (feet touching the floor)
Time: 9:20
Did this on Feb.20
Clean and split jerk (2+1)
95-135-185-215-225 (F on jerk – hit myself in the face)
Had to squeeze in a quick wod, so tried the Russian twist.
10-9-8…3-2-1 reps
Grasshopper Pushups
Russian Twists (25#)
8:37
Cashout – weighted overhead sit-ups x10
45-65-70