AMRAP in 12min of:
10 Floor Wipers(65#)
15 Double Unders(kettlebell swings 35#)
20 Squats(first 3 rounds, then 10 pushups for 4th round)
4 rounds plus 2 pushups
Ankles and right hip didn’t like me, but I showed up for fitness!
My first weekend class in awhile! It was fun thanks Roxanne!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Strength – Floor Press – 3RM
55(x5), 60(x5), 70(x3), 75(x2)
AMRAP in 12min of:
10 Floor Wipers 2-count (60#)
15 Double Unders (30 singles)
20 Squats
4 rounds & 2 floor wipers
Thank you Ms. Roxanne! Big Sunday class.
Strength – Floor Press – 3RM
45-65-75-85-90
AMRAP in 12min of:
10 Floor Wipers(65#)
15 Double Unders(kettlebell swings 35#)
20 Squats(first 3 rounds, then 10 pushups for 4th round)
4 rounds plus 2 pushups
Ankles and right hip didn’t like me, but I showed up for fitness!
My first weekend class in awhile! It was fun thanks Roxanne!
OG
5 Sets of
– Deadlifts x5 @ 225#
– 10 Cal Row (1600, 1800, 1900, 2000, 2099)
100 Situps AFAP ( 4 sets of 25 with 1 minute break in between)