Sunday WOD

Push Jerks x5
5 sets @ 70%

21-15-9
S2OH (115/80#/55-60%)
Toes to Bar

Shane and Amy will the costume contest from Friday night! They’ll be headed to the opening night of Hairy Tease’s production “Opening Night”

4 thoughts on “Sunday WOD”

  1. Push Jerks x5
    5 sets @ 70%
    165
    21-15-9
    S2OH (115#)
    Toes to Bar
    5:52

    Thanks Amanda!

    OG
    “GEORGIE”
    AMRAP in 21 minutes
    7 Burpees
    11 Push-Ups
    22 Kettlebell Swings (53 lb)
    Buy-in: 65 Sit-Ups – didn’t/forgot to do these
    7 Rounds + 9

  2. Push Jerks x5
    5 sets @ 70%
    50#

    21-15-9
    S2OH (40#)
    Toes to Bar (hanging knee raises)
    4:28

    Big Sunday class. Thank you Amanda!

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