Sunday WODBy Kevin Wood / November 3, 2019 November 3, 2019 Push Jerks x5 5 sets @ 70% 21-15-9 S2OH (115/80#/55-60%) Toes to Bar Shane and Amy will the costume contest from Friday night! They’ll be headed to the opening night of Hairy Tease’s production “Opening Night”
Del November 3, 2019 at 12:40 pm Push Jerks x5 5 sets @ 70% 165 21-15-9 S2OH (115#) Toes to Bar 5:52 Thanks Amanda! OG “GEORGIE” AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (53 lb) Buy-in: 65 Sit-Ups – didn’t/forgot to do these 7 Rounds + 9
Cheryl November 3, 2019 at 5:50 pm Push Jerks x5 5 sets @ 70% 50# 21-15-9 S2OH (40#) Toes to Bar (hanging knee raises) 4:28 Big Sunday class. Thank you Amanda!
Shane Hayes November 3, 2019 at 9:52 pm Push Jerk 165 x 5 x 5 Wod rx’d: 2:48 all unbroken Thanks Amanda for the great class!!
Frankie November 7, 2019 at 5:48 pm Push Jerks x5 5 sets @ 70% 155# WoD Rx 21-15-9 S2OH (115#) Toes to Bar 6:44
Push Jerks x5
5 sets @ 70%
165
21-15-9
S2OH (115#)
Toes to Bar
5:52
Thanks Amanda!
OG
“GEORGIE”
AMRAP in 21 minutes
7 Burpees
11 Push-Ups
22 Kettlebell Swings (53 lb)
Buy-in: 65 Sit-Ups – didn’t/forgot to do these
7 Rounds + 9
Push Jerks x5
5 sets @ 70%
50#
21-15-9
S2OH (40#)
Toes to Bar (hanging knee raises)
4:28
Big Sunday class. Thank you Amanda!
Push Jerk 165 x 5 x 5
Wod rx’d: 2:48 all unbroken
Thanks Amanda for the great class!!
Push Jerks x5
5 sets @ 70%
155#
WoD Rx
21-15-9
S2OH (115#)
Toes to Bar
6:44