Push Jerks x5
5 sets @ 70%
21-15-9
S2OH (115/80#/55-60%)
Toes to Bar
Sunday WOD
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Shane and Amy will the costume contest from Friday night! They’ll be headed to the opening night of Hairy Tease’s production “Opening Night”
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Push Jerks x5
5 sets @ 70%
165
21-15-9
S2OH (115#)
Toes to Bar
5:52
Thanks Amanda!
OG
“GEORGIE”
AMRAP in 21 minutes
7 Burpees
11 Push-Ups
22 Kettlebell Swings (53 lb)
Buy-in: 65 Sit-Ups – didn’t/forgot to do these
7 Rounds + 9
Push Jerks x5
5 sets @ 70%
50#
21-15-9
S2OH (40#)
Toes to Bar (hanging knee raises)
4:28
Big Sunday class. Thank you Amanda!
Push Jerk 165 x 5 x 5
Wod rx’d: 2:48 all unbroken
Thanks Amanda for the great class!!
Push Jerks x5
5 sets @ 70%
155#
WoD Rx
21-15-9
S2OH (115#)
Toes to Bar
6:44