Ron has graciously offered to open the gym tomorrow from 10-11:30am. No need to register. Just come in for a workout, lift some weights, or hang out with some friends.
Squat Clean x2
Build to a heavy set
5 rounds
1 min Handstand Hold
5 Strict Ring Dips
10 Pushups
Compare to Feb.10/19
Squat Clean x2
Build to a heavy set: 40 to 70#
5 rounds
1 min Handstand Hold (against wall)
5 Strict Ring Dips (negatives from rings)
10 Pushups (negatives from toes)
@ 15 min cap: 4 rounds + 6 pushups
Compare to FEB.10/19: 12:09 (box for pushups & dips)
Hope I don’t have to use my arms for a couple of days! Thanks Amanda.
Never tried this one before.
WOD as Rx’d
19:40
Triceps and shoulders and triceps and shoulders and pecs Oh My!
Oh yeah, before that squat cleans x 2 to 225#
Not quite back to PR weight yet.
OG
T-spine & LATS
Deadlifts
x5 @ 225 – 275-305
x3 @ 315 – 345
x1 @ 365-385-395(f)