Update: There won’t be a Bring a Friend day in October. We’re just skipping it for this month because we have a LOT of people joining. We want to ensure quality before adding any more to the membership base. We’ll be sure to host another one in November.
INTRAMURAL OPEN (DEADLINE FOR SHIRT – OCT.1)
Overhead Squats
Build up to 1RM
15-12-9 reps for time of:
Hang Power Clean
Overhead Squat
*Use 60% of 1RM OHS for both movements
Overhead Squats
Build up to 1RM
95-135-155-175-195-215-235
15-12-9 reps for time of:
Hang Power Clean
Overhead Squat
*Use 60% of 1RM OHS for both movements
WOD @ 135#
7:24
Fun Sunday! Thanks Blake!
Overhead Squats
Build up to 1RM
25-30-35-45-50-60-65#
15-12-9 reps for time of:
Hang Power Clean (40#)
Overhead Squat
*Use 60% of 1RM OHS for both movements
5:13
Good fun, thanks Blake!
OHS, 135,154,175,195,215,235 x 2
Wod @ 135
5:32