Shoulder Press x3
60-65-70-75-80-85%
AMRAP in 10 min
10 G2OH (95/65#/60%)
20 OH Lunges (45/25#)
30 Double Unders
Compare to Feb.4/15
Shoulder Press x3
60-65-70-75-80-85%
AMRAP in 10 min
10 G2OH (95/65#/60%)
20 OH Lunges (45/25#)
30 Double Unders
Compare to Feb.4/15
Shoulder Press x3
60-65-70-75-80-85%
35-40-45-50-55#
AMRAP in 10 min
10 G2OH (C&J) 40# (go heavier next time)
20 OH Lunges (25#)
30 Double Unders (90 singles)
2 rounds + 14 OHLs
Thank you for the encouragement Amanda. 😊
AWESOME job on those heavy lunges, Cheryl!!
Shoulder press x3
55-60-65-70-75-80
WOD
Rx – 4 rounds + 4 G2OH (1 rd + 3 rep PR)
Thanks Amanda!