3 thoughts on “Sunday WOD”

  1. Shoulder Press x3
    60-65-70-75-80-85%
    35-40-45-50-55#

    AMRAP in 10 min
    10 G2OH (C&J) 40# (go heavier next time)
    20 OH Lunges (25#)
    30 Double Unders (90 singles)

    2 rounds + 14 OHLs

    Thank you for the encouragement Amanda. 😊

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