Sunday WOD

3 thoughts on “Sunday WOD”

1. Cheryl

   September 22, 2019 at 2:52 pm

   Shoulder Press x3
   60-65-70-75-80-85%
   35-40-45-50-55#

   AMRAP in 10 min
   10 G2OH (C&J) 40# (go heavier next time)
   20 OH Lunges (25#)
   30 Double Unders (90 singles)

   2 rounds + 14 OHLs

   Thank you for the encouragement Amanda. 😊
   1. Amanda

      September 22, 2019 at 7:56 pm

      AWESOME job on those heavy lunges, Cheryl!!
2. Mel G

   September 22, 2019 at 5:23 pm

   Shoulder press x3
   55-60-65-70-75-80

   WOD

   Rx – 4 rounds + 4 G2OH (1 rd + 3 rep PR)

   Thanks Amanda!