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Sunday WOD
By Kevin Wood
/ September 15, 2019 September 15, 2019
Double Under practice
10 rounds
:90 work / :30 rest
30 Double Unders
8 TTB
Max rep Goblet Squats
The medal winners from yesterday
3 thoughts on “Sunday WOD”
Jeff Leech
Every 5 minutes
5 bmu
2-#80 kB 150’ farmer carry
10 cal bike
So… my mu’s were
2 first round
3 second round
4 third (unbroken)
3 fourth
5 fifth
Then I did some more bar mu’s after I finished and worked on getting my hips to the bar/straight arms/straight legs.
So my whole goal today was to have some fun doing some bmu’s and reassure myself I can still do them.
I got a pr of 4 in a row… so that was cool
Then I did the wod. Basically 300+ di’s and got reminded to keep working on these.
Overall a fun morning though
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Every 5 minutes
5 bmu
2-#80 kB 150’ farmer carry
10 cal bike
So… my mu’s were
2 first round
3 second round
4 third (unbroken)
3 fourth
5 fifth
Then I did some more bar mu’s after I finished and worked on getting my hips to the bar/straight arms/straight legs.
So my whole goal today was to have some fun doing some bmu’s and reassure myself I can still do them.
I got a pr of 4 in a row… so that was cool
Then I did the wod. Basically 300+ di’s and got reminded to keep working on these.
Overall a fun morning though
10 rounds :90 work / :30 rest
30 DU – mostly unbroken, tripped in 2 or 3 rounds
8 T2B – mostly unbroken, 3 or 4 sets of 5-3
Max goblet squats @ 50#
Score: 163
Squats:
20-17-19-19-18-17-16-10-15-12
“Rest” felt like nothing, this was sweatttttty
Thanks Janelle!
10 rounds :90 work / :30 rest
30 DU – mostly unbroken, tripped on 3 rounds
8 T2B – unbroken
Max goblet squats @ 70#
Score: 155
Thanks Janelle!