Sunday WOD

3 thoughts on “Sunday WOD”

1. Jeff Leech

   September 15, 2019 at 12:33 pm

   Every 5 minutes
   5 bmu
   2-#80 kB 150’ farmer carry
   10 cal bike

   So… my mu’s were
   2 first round
   3 second round
   4 third (unbroken)
   3 fourth
   5 fifth
   Then I did some more bar mu’s after I finished and worked on getting my hips to the bar/straight arms/straight legs.
   So my whole goal today was to have some fun doing some bmu’s and reassure myself I can still do them.
   I got a pr of 4 in a row… so that was cool
   Then I did the wod. Basically 300+ di’s and got reminded to keep working on these.
   Overall a fun morning though
2. Cara

   September 15, 2019 at 12:36 pm

   10 rounds :90 work / :30 rest
   30 DU – mostly unbroken, tripped in 2 or 3 rounds
   8 T2B – mostly unbroken, 3 or 4 sets of 5-3
   Max goblet squats @ 50#

   Score: 163

   Squats:
   20-17-19-19-18-17-16-10-15-12

   “Rest” felt like nothing, this was sweatttttty
   Thanks Janelle!
3. Mario

   September 15, 2019 at 4:51 pm

   10 rounds :90 work / :30 rest
   30 DU – mostly unbroken, tripped on 3 rounds
   8 T2B – unbroken
   Max goblet squats @ 70#

   Score: 155

   Thanks Janelle!