Deadlifts x2
5 sets @ 75%
EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Sunday WOD
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Jackie
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Fun Sunday WOD. Thanks Coach Cara (and Coach Matt for the creative warm up).
DL x 2, 5 sets @ 75% (130)
85(5), 100(5), 115(3) – Warm up sets
EMOM-15 Min
Min 1 – 15 Sit-ups
Min 2 – 30 Sec Wall Sit
Min 3 – 45 Flutter Kicks
Deadlifts x2
5 sets @ 75% (80#)
WU#: 55(5), 65(5), 75(3)
EMOM for 15 min
Min 1 – 15 Situps (abmat)
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Thank you Cara & Matt!
OG
15 min AMRAP
5 Hang Power Cleans 55#
10 Push Press
10 Push ups
5 Burpees
6 rounds
rest 5 mins then
6 min AMRAP
10 ABMAT situps
5 burpees
5 wall balls 8#
4 rounds
Thanks Amanda for the great OG workout!
Class
Deadlifts (based on 250#)
125 x 4
175 x 3
190 x 2 (5 sets)
EMOM for 15 min
Min 1 – 15 Situps (abmat)
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)
Great to workout with Jackie and Cheryl without having to go to a 6am class!! 😀
Haha Roxanne! Very funny!!😄😄😄
Ghurl …one day you may be coaching a 6AM class and surprise us all. 😊