Hang Power Snatch x3
Build up to 75%
AMRAP in 10 min
1 round of Cindy
3 Hang Power Snatch (135/95%/75%)
*score is total HPS
Compare to Sept.3/17
Sunday WOD
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Hang Power Snatch x3
Build up to 75%: 25-35-40-45-50-50#
AMRAP in 10 min
1 round of Cindy
3 Hang Power Snatch (40#)
*score is total HPS
= 18
Fun class. Thanks Amanda!
Hang power Snatch x 3
95, 115, 135, 145, 155
Wod rx’d
29 reps
Got 9rds and 2 hps
Can definitely do 10 rounds, maybe 11 next time 🙂
Did this on 8/17 OG
Ring rows and 95# – 24 reps (8 rounds even)
OG
– 40 Cal row
– 50 deadlifts @ 95 #
– 40 power cleans
– 30 rkb swings @ 70#
– 20 Push Press
– 10 Burpee over bar (finished this at 13:49)
– 400m Run
Time was 17:31