Sunday WOD

By Kevin Wood / July 14, 2019

Power Snatch Practice

200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run

Cara
July 14, 2019 at 12:13 pm

8:25 Rx

Thanks Matt ❤️
Cheryl
July 14, 2019 at 6:59 pm

Power Snatch Practice
WU 15#, 20(x5), 30(x5), 40(x5), 50(x3), 50(x3)
Push press 40(x5)

200m run
20 Hang Power Snatch (35#)
200m run
20 Push Press
200m run
20 Hang Power Snatch
200m run
20 Push Press
200m run

11:58
Thx Matt! Sweet mom & son pic.
Roxanne
July 14, 2019 at 7:48 pm

OG
Partner WOD with Elba

Rox: 10 Cal Assault Bike
Elba: 10 Cal Assault Bike
40 Hang Power Snatch 55# (5-5-5-5-5-5-5-5)
Rox: 10 Cal Assault Bike
Elba: 10 Cal Assault Bike
40 Push Press (5’s)
Rox: 10 Cal Assault Bike
Elba: 10 Cal Assault Bike
40 Hang Power Snatch (5’s)
Rox: 10 Cal Assault Bike
Elba: 10 Cal Assault Bike
40 Push Press (5’s)
Rox: 10 Cal Assault Bike
Elba: 10 Cal Assault Bike
17:50min

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