Prep Class Burpee Sandwich
10 Burpeees then 5 rounds of
– 5 push ups
– 5 situps
– 5 squats
then 10 Burpees
Can’t remember what I did the last time but did this in 3:22. I believe the last time was 3:19 but at the end of prep class it was 5:44 around 4 years ago
“DT” 5 Rounds
– 12 Deadlifts (155/105) @ 105#
– 9 Hang Power Cleans
– 6 Push Jerks
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thrusters x3
Build to a heavy set: 35, 40, 55, 60, 60
25 Thrusters (40#)
400m Run
25 jumping pull-ups
400m Run
25 Thrusters (40#)
Thank you Blake!
Oops… time = 11:51
OG
Mobility =hip and knee
Good morning triple extension jumps
DUs
Trying for 5×30 unbroken in 15min
Got 3
285du in total
OG
T-Spine & Quad mob
Prep Class Burpee Sandwich
10 Burpeees then 5 rounds of
– 5 push ups
– 5 situps
– 5 squats
then 10 Burpees
Can’t remember what I did the last time but did this in 3:22. I believe the last time was 3:19 but at the end of prep class it was 5:44 around 4 years ago
“DT” 5 Rounds
– 12 Deadlifts (155/105) @ 105#
– 9 Hang Power Cleans
– 6 Push Jerks
Time> 13:13