Sunday WOD

4 thoughts on “Sunday WOD”

1. Cheryl

   June 30, 2019 at 5:02 pm

   Thrusters x3
   Build to a heavy set: 35, 40, 55, 60, 60

   25 Thrusters (40#)
   400m Run
   25 jumping pull-ups
   400m Run
   25 Thrusters (40#)

   Thank you Blake!
   1. Cheryl

      June 30, 2019 at 5:02 pm

      Oops… time = 11:51
2. Derek

   June 30, 2019 at 8:49 pm

   OG

   Mobility =hip and knee

   Good morning triple extension jumps

   DUs
   Trying for 5×30 unbroken in 15min
   Got 3

   285du in total
3. Nick Simpson

   July 2, 2019 at 4:43 pm

   OG

   T-Spine & Quad mob

   Prep Class Burpee Sandwich
   10 Burpeees then 5 rounds of
   – 5 push ups
   – 5 situps
   – 5 squats
   then 10 Burpees

   Can’t remember what I did the last time but did this in 3:22. I believe the last time was 3:19 but at the end of prep class it was 5:44 around 4 years ago

   “DT” 5 Rounds
   – 12 Deadlifts (155/105) @ 105#
   – 9 Hang Power Cleans
   – 6 Push Jerks

   Time> 13:13