Amanda is hosting a 2-hour running clinic on June 4th at 7pm. For details and registration, click HERE.
Push Press x5
50-60-65-70-75%
2 rounds
50 Double Unders
15 Push Press (95/65#)
12 T2B
*Rest 5 min & repeat
Sunday WOD
Skip to content
Tania
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Push Press x5
50-60-65-70-75%
35-40-45-50-55#
2 rounds
50 Double Unders (100 single skips)
15 Push Press (40#)
12 T2B (hanging knee raises)
*Rest 5 min & repeat
13:59
Appreciated a whole 5min rest b/n rounds. Thank you Blake! Slowly but surely getting the push press.
Push Press x5
100 – 115 – 125
2 rounds
— 50 Double Unders
— 15 Push Press @ 95#
— 12 T2B
*Rest 5 min & repeat
13:21 Rx (3:51/4:30)
DU were unbroken 3/4 rounds
PP unbroken
T2B 6/6, 6/6, 6/3/2/1, 4+singles
Push Press x5
50-60-65-70-75%
95# – 105# – 110# – 115# – 125#
2 rounds
50 Double Unders – 2x Singles
Push Press (95/65#) – 85#
12 T2B – Knee Ups
*Rest 5 min & repeat
TIME: 12:44
WOD Rx:
11:03
3:05 first 2 rounds
2:58 second 2 rounds
DU: unbroken – tripped 3 times – unbroken – tripped once
PP: All unbroken
T2B: 12, 8-4, 8-4, 8-2-2
Second round of 50 DU was a mess for some reason and cost me about 25 seconds
Thanks Blake!
OG
2 Rounds
– 50 Double Unders (2x singles)
– 12 Push Press (95/65#/60%) @ 95#
– 12 T2B @ K2E-ish
Finished in 4:32
Reset 5 Mins and repeat
Finished in 14:16 with Rope issue
2 rounds
50 Double Unders (100 single skips)
15 Push Press (95#)
12 T2B
*Rest 5 min & repeat
13:20