Deadlifts x3
50-60-65-70-70-75-75
50 Situps
40 Double Unders
30 Box Jumps (24/20”)
20 Toes to Bar
30 Box Jumps (24/20”)
40 Double Unders
50 Situps
Sunday WOD
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Did today’s workout after coaching
Rx: 8:19
All UB except T2B were 12-8
BJ were step down
Great work today everyone!!
Deadlifts x3
50-60-65-70-75-75-75%
55-65-70-75-80-80-80#
50 Situps (abmat)
40 Double Unders (120 singles)
30 Box Jumps (20”)
20 Toes to Bar (hanging knee raises)
30 Box Jumps (20”)
40 Double Unders (120 singles)
50 Situps (abmat)
12:39
Fun class, thanks Cara!
WOD at CrossFit Clearwater.. open gym, me and Jeff made the wod up
EMOM for 18
Min 1 = 20 goblet squats 50/35#
Min 2 = 15 ghd sit ups
Min 3 = 10 burpees
Min 4 = 10 wall balls 30/14
Min 5 = 5 D ball cleans (over shoulder) (150/70#)
Brutal
That was heather skeard posting 🙂