Sunday WODBy Kevin Wood / May 26, 2019 May 26, 2019 Deadlifts x3 50-60-65-70-70-75-75 50 Situps 40 Double Unders 30 Box Jumps (24/20”) 20 Toes to Bar 30 Box Jumps (24/20”) 40 Double Unders 50 Situps Nick
Cara May 26, 2019 at 11:33 am Did today’s workout after coaching Rx: 8:19 All UB except T2B were 12-8 BJ were step down Great work today everyone!!
Cheryl May 26, 2019 at 12:27 pm Deadlifts x3 50-60-65-70-75-75-75% 55-65-70-75-80-80-80# 50 Situps (abmat) 40 Double Unders (120 singles) 30 Box Jumps (20”) 20 Toes to Bar (hanging knee raises) 30 Box Jumps (20”) 40 Double Unders (120 singles) 50 Situps (abmat) 12:39 Fun class, thanks Cara!
I’m May 27, 2019 at 12:13 pm WOD at CrossFit Clearwater.. open gym, me and Jeff made the wod up EMOM for 18 Min 1 = 20 goblet squats 50/35# Min 2 = 15 ghd sit ups Min 3 = 10 burpees Min 4 = 10 wall balls 30/14 Min 5 = 5 D ball cleans (over shoulder) (150/70#) Brutal
Did today’s workout after coaching
Rx: 8:19
All UB except T2B were 12-8
BJ were step down
Great work today everyone!!
Deadlifts x3
50-60-65-70-75-75-75%
55-65-70-75-80-80-80#
50 Situps (abmat)
40 Double Unders (120 singles)
30 Box Jumps (20”)
20 Toes to Bar (hanging knee raises)
30 Box Jumps (20”)
40 Double Unders (120 singles)
50 Situps (abmat)
12:39
Fun class, thanks Cara!
WOD at CrossFit Clearwater.. open gym, me and Jeff made the wod up
EMOM for 18
Min 1 = 20 goblet squats 50/35#
Min 2 = 15 ghd sit ups
Min 3 = 10 burpees
Min 4 = 10 wall balls 30/14
Min 5 = 5 D ball cleans (over shoulder) (150/70#)
Brutal
That was heather skeard posting 🙂