Sunday WODBy Kevin Wood / April 7, 2019 April 7, 2019 Back Squat x3 5 sets @ 75% AMRAP in 10 min 14 Wall Balls (20/14# @ 10’) 7 T2B
Heather Skeard April 7, 2019 at 11:07 am Back squats 125(warm up) – 175-175-175 WOD Rx = 6 rounds + 19 reps (5t2b) First round completely unbroken After that was 6-1 and 5-2 for t2b Wall Balls was 9-5 mostly
Marcel April 7, 2019 at 12:16 pm Did the WOD after coaching 10 am With 14# WB & Hanging Leg Raises 7 rounds + 2 WB All unbroken small rest between transitions.
Cheryl April 7, 2019 at 3:15 pm Back Squat x3 5 sets @ 75% = 80# AMRAP in 10 min 14 Wall Balls (6# @ 10’) 7 knee raises = 6 rounds + 14 WBs Thank you Marcel 😊
Back squats
125(warm up) – 175-175-175
WOD Rx = 6 rounds + 19 reps (5t2b)
First round completely unbroken
After that was 6-1 and 5-2 for t2b
Wall Balls was 9-5 mostly
Did the WOD after coaching 10 am
With 14# WB & Hanging Leg Raises
7 rounds + 2 WB
All unbroken small rest between transitions.
Back Squat x3
5 sets @ 75% = 80#
AMRAP in 10 min
14 Wall Balls (6# @ 10’)
7 knee raises
= 6 rounds + 14 WBs
Thank you Marcel 😊