Back Squat x3
5 sets @ 75%
AMRAP in 10 min
14 Wall Balls (20/14# @ 10’)
7 T2B
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Back squats
125(warm up) – 175-175-175
WOD Rx = 6 rounds + 19 reps (5t2b)
First round completely unbroken
After that was 6-1 and 5-2 for t2b
Wall Balls was 9-5 mostly
Did the WOD after coaching 10 am
With 14# WB & Hanging Leg Raises
7 rounds + 2 WB
All unbroken small rest between transitions.
Back Squat x3
5 sets @ 75% = 80#
AMRAP in 10 min
14 Wall Balls (6# @ 10’)
7 knee raises
= 6 rounds + 14 WBs
Thank you Marcel 😊